Ive just had a nasty bout of gastro and am starting to eat again. What foods have been tried and worked without flaring up the symptoms again. I had some eggdrop soup and am considering chicken. Every other time ive had this I've not been low carb and have had the dry toast/ crackers
I have a goal to be half the person I was. I want to get rid of 70kg (150lbs or 11 stone, for those who don't use the metric system) Looking for support and motivation for long-term.
