Libellue23 Member

No, I drink it for the bubbles!

I've just discovered cream cheese pancakes, I added a half teaspoon of golden flax seed flour and some water to bulk them. Wowee they are great

Jump /step jack sounds good. The great outdoors suggestion is great for those of you playing in the northern hemisphere, but it's getting very cold and wet down here in Australia

Its funny how low carb sweets can set off the cravings in some but not in others. Everyone does Keto / low carb their own way

The place i go has cheese and crackers so i grab 3 cheese slices and no crackers

If you're not following atkins you leave it at 20 Dont get me wrong I have days at 30 and days at 10 but keeping as close to 20 will have you feeling great. I <3 keto

Just been there myself. Eggdrop was great once i was hungry again

Honestly it's a lot of meat and green veg with dairy. Bunless burgers Taco salad You can sub out so many carb items from your normal foods and replace them.

I started with 1 month of no added sugar then 1 month of no heavy carbs (bread, pasta, rice and potatoes ) then i started tracking. Almost 3 months in on very low carb and 35lbs (16kg) down

Low carb works amazing for some people. Some people cannot commit to it. I personally find it easier to stick to and I do not feel deprived. On all high carb lower fat weight loss attempts I felt like I was missing out on everything. I have higher protein and do not eat heaps of fat. You need to find what works for you.

Low carb here too, always looking for support

Im all better now but yeah just very aware of the foods that cause more gas than others :/ But yeah just getting ideas for if it ever happens again

Gastroenteritis. Im in Australia Stuck to the broth and chicken. My stomach is still very sensitive even 5 days on now

CW 122kg February goal 118kg LTG 65kg

If you're worried about eating alllll the calories maybe log your food for a few weeks if your doig ok try not logging it. I personally have got to count or I don't move any weight.

Keto /low carb with 150lbs to move

Im here to move 150lbs (70kg) Please add me if you're in this for the long run! This is a lot of weight to get rid of and support is going to help

I get the comments from friends who say they could never give up carbs thats all the yummy food. Bread, pasta, rice and potatoes all need things like fat and protein to make them yummy IMHO. Gimme the meat, eggs and cheese! I make a fauxtatoe salad that blows them away

Have you thought about talking to a psychologist about this. I have held onto my weight emotionally for years and working on my head helped me

Logging every day here. Looking to move 70kg (150lbs or 11 stone) also seeking motivated people

Depending on the eating out it's either super easy or really not. If it's eating out at a restaurant then easy to ask for pasta sauce on top of steamed broccoli /zucchini /spinach Eating at a friend's house can be easy Depending on the friends, we had a pasta night so i took my own zucchini noodles and told my friend that…

Heya, we're fairly close with starting weight and current weight

SW 136.6kg /301 CW 123.7kg / 272.7 STG 105kg / 231.4 (been 10 years) GW 66.5kg / 146.5 32 yo 5'8"

In the same way that each religion should not be looked at as just the extremists same goes here. Fat acceptance is about being accepted not normalization or skinny shaming.

This week I'm down 0.9kg New CW - 123.8kg (272.9)

What are your macros and hieght? How well are you sticking to it? At 20 days most people are fat adapted. Upping carbs won't help if you are fat adapted, I'd wanna look at your protein and electrolytes

28pounds over 9 weeks. I was flirting with lchf for 2.5 years, I've been serious for the last 9 weeks. I find that frame of mind is very important. The most I had moved prior to my decent frame of mind was about 12 pounds.

No such thing as too little carbs. Some people do zero carb. Your main concern should be getting enough protein to not lose muscle. Carbs and fats are not a goal to be reached each day. Most days I eat 10 to 25 total carbs. So normally 1 to 10 net.

Pickle juice is the best!

They're not reliable for everyone, they are designed to detect ketoacidosis in diabetics. Not everyone who is in nutritional ketosis will continue to see a change on them once fat adapted.