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BCAAs help fat loss .An epidemiological study has shown that people whose diet contains high amounts of BCAAs are thinner than people who consume lower amounts. This is partly due to the effect that leucine supplementation has it raises the metabolic rate. But the It was discovered that leucine is not the only slimming…
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Muscle is denser than fat and takes up less space.....if you're losing adipose tissue and gaing lean body mass the scale may not move but the mirror should show you looking smaller and "tighter"
