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How are you getting on with getting to that goal, I've set myself 5lbs in three weeks, starting tomorrow. I have bigger goals but starting small seems more achievable!
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Staying healthy is HAAARRRRDDD!
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You have to burn approx 3500cal to burn 1lb of fat...made me think twice abt how many calories I'm gonna eat!
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Onederland!! I love that...
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From the Midlands, feel free to add me :)
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From the uk too, would be cool to network with some ppl for motivation and support. Add me if you like :)
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Feel free to add me :)
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Good luck :)
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I've definitely realised in the last few years that it's a lifestyle change not just eating well for a few months. Bad habits are really hard to a break and I've only recently realised I pig out when I'm stressed! So that's something I need to tackle! Anybody else binge when they are stressed?!? I never recognised it as…
