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No. As long as you're fasting for 16 and eating during your feed window. It will work.
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I just started IF 16:8 about a week ago. Lost 3 pounds that I was stuck on for weeks. I'm really enjoying doing it.
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November 14th. I think it would be amazing if I could get down to 185. That would be 14 pounds. I don't know if that's possible, but.... I shall try!
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Black Coffee.
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Nice work.
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Blaze buddies unite! Raise your wrist, and salute. Haha ok, I'll go sit back down. I have a blaze as well and enjoy it, maybe a little to much. :D
