Syversstunner66 Member

Thanks and yes control your process. I hope my new journal 📓 helps. I think having a flexible place to work on triggers and challenges will be a great start good luck to all of you

I’m so in!

Thanks! This first week is going really good!

I am going to try journaling! About food feelings, anxiety- see if I can manage my behavior with recognition of my emotions and triggers. Plus bullet journals can be anything you want them to be. Mine arrives next week and I think it will be fun. Also I think making sure you have your own stress reducer hobby like seeing…