My journal is really useful and helps keep me on track! It’s sort of fun too. Week 2 is going very very well. Here’s to taking care of you using every tool and resource!
This time I will work on how I feel and think about things!
I confess: the idea of giving up alcohol Makes me feel desperate. The idea of tracking it makes me feel like I am in prison.
I am a nurse. I represent the nurses that sit all day and have potlucks every week. People are constantly bringing crap food into the office. I have an ally in our office who wants to eat healthy so that's a positive. Sometimes I feel like it's a plot to make me fat. So glad I have a trainer and I am using MFP to connect…
Glad to be here! :p :p
Just turned 51 in September and I sure want to make 102! Gotta get in shape so it's great to see the support here.
Hi I'm new and love long distance running and have weight to loose!