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I like to check out pinterest. I usually use the tags "healthy" and one or more of the ingredients I have on hand and see what comes back. You sometimes have to do a lot of digging to find recipes that will work with your schedule, but you can do it! I cook for 4 people, and there are very few meals I've made that take…
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It's okay to eat a little junk from time to time. But studies on self control have found that if you're craving something, you can taste it, but don't eat it. If you continue to do that, you'll still crave bad for you foods, but it will gradually get less intense. Added sugars are kind of like Crack to the body as far as…
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I have about 80 pounds to lose,and would love some more people to stay accountable to!
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I want friends!
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I would definitely recommend seeing someone! Continuing to work out a damaged joint could have unfortunate long term ramifications! When you are ready to strengthen the joint, though, I really like upright rows!
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I like avacia.tv It's got a wide variety of videos you can search through based on your fitness goals and how much time you have available. Costs about $5/month. I would focus on workouts that help you build up muscle and tone and strengthen. The more muscle mass you have, the higher your metabolism gets because it costs a…
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I like acacia.tv It's about $5/month, and it's got a lot of variety. You can search through the videos based on your fitness goals and the time you have available so there's always plenty of options and variety.
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I really like using acacia.tv There are a lot of workout options including everything from boxing to dance, and it's pretty inexpensive and easy to do from home. You can even try it out for 10 days to get a feel for it before committing. It's helped me a lot with endurance and coordination so I feel like I'm making…
