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DOMS
I have just started weightlifting, and had a few questions. Specifically, yesterday I do a workout that focused on arms and upper torso (chest and lats), yet today my muscles are feeling it in the legs and lower back especially. That was my first workout in several months, but I was just wondering if this happens to you?…
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Friends and motivation
I could use some friends to help keep me motivated and offer advice! Please add me!
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Low caloric intake
Every time I've tracked my calories, no matter how meticulous, my count for the day always comes in low. I feel like I have to stuff myself to break 1000 calories, and yet I'm 80 pounds overweight. Should I really try to push it that much, or should I listen to my body?
