clhoward6

I just did an IIFYM calculator and it told me I should be eating -7% carbs. lol Is this even possible?

in BMR and TDEE Please help Comment by clhoward6 March 2016

I sprinkled my salad greens the other day with a handful of non-salted cashew nuts and made a dressing from 1tbls hoi sin sauce, a dribble of soy sauce and a dribble of sesame oil. It was delicious.

in Best Practices Comment by clhoward6 March 2016

http://www.bbcgoodfood.com/

in I'm not really into healthy eating but I would like a few recipes to try Comment by clhoward6 March 2016

I used to buy a Japanese tofu curry and the tofu was sort of chewy spongy all the way through. How do I get it to go like that at home?

in Tofu? Comment by clhoward6 March 2016

today I've had kiln smoked salmon flakes with cottage cheese on ryvita crispbreads.

in What's for lunch? Comment by clhoward6 March 2016

I made eggy veggie and ham muffins this weekend unfortunately they didn't last long as I ate them all. However they were really nice, but I would suggest using cupcake cases for them as it took me ages to get the cooked egg off my muffin tin.

in What's a very filling breakfast ? Comment by clhoward6 February 2016

Hi from Hertfordshire, feel free to add me.

in Hello from the UK Comment by clhoward6 February 2016

Usually 300 - 350 calories for me. During the week I'm up early so starving by 8am. I have a seedy porridge with a banana made with water usually. However although this should keep me full until lunchtime. it doesn't so I'm usually enjoying a snack by 10:30 either popcorn or fruit.

in How big is your breakfast? Comment by clhoward6 February 2016

I remove the seeds and roast for about 45mins in a medium oven I eat the skin like I would a baked potato. Delicious.

in Butternut squash? Comment by clhoward6 February 2016

I posted this yesterday on the coconut flour post... These are breakfast muffins but also form the base of a cupcake recipe you can add agave syrup for cupcakes. I have no idea how many calories they have as I haven't yet made them since I started logging. I bake them for my friend who is histamine intolerant and can't…

in Looking for nutrient dense muffin recipe Comment by clhoward6 February 2016

These are breakfast muffins but also form the base of a cupcake recipe you can add agave syrup for cupcakes. I have no idea how many calories they have as I haven't yet made them since I started logging. I bake them for my friend who is histamine intolerant and can't have wheat, plus a whole long list of other things.…

in coconut flour? Comment by clhoward6 February 2016

I did read the article and there is no need to be so terse. I was merely sharing an interesting bit of research not proclaiming myself an expert on the subject.

in If You Doubt The Organic Industry Leads The Anti-GMO Movement, This Settles It Comment by clhoward6 February 2016

How would it affect that? There are so many organic options, nowadays I would suggest its less likely to affect overall diet variety than say, being vegan or paleo restrictive. I tend to buy organic options if they are available and not if they aren't. I'm not a zealot, but this is from years of my own experience that…

in If You Doubt The Organic Industry Leads The Anti-GMO Movement, This Settles It Comment by clhoward6 February 2016

Well in the absence of clear grass vs grain labelling, perhaps the easier option is to buy organic.

in If You Doubt The Organic Industry Leads The Anti-GMO Movement, This Settles It Comment by clhoward6 February 2016

I'm not sure if anyone else has shared this but the above statement is not entirely true as per a new study published recently by the British Journal of Nutrition blog.journals.cambridge.org/2016/02/16/health-benefits-of-organic-milk-and-meat/ I do want to point out that I have no real issue with GMO, I just wanted to…

in If You Doubt The Organic Industry Leads The Anti-GMO Movement, This Settles It Comment by clhoward6 February 2016

clhoward6 Member

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