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I just did an IIFYM calculator and it told me I should be eating -7% carbs. lol Is this even possible?
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I sprinkled my salad greens the other day with a handful of non-salted cashew nuts and made a dressing from 1tbls hoi sin sauce, a dribble of soy sauce and a dribble of sesame oil. It was delicious.
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http://www.bbcgoodfood.com/
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I used to buy a Japanese tofu curry and the tofu was sort of chewy spongy all the way through. How do I get it to go like that at home?
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today I've had kiln smoked salmon flakes with cottage cheese on ryvita crispbreads.
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I made eggy veggie and ham muffins this weekend unfortunately they didn't last long as I ate them all. However they were really nice, but I would suggest using cupcake cases for them as it took me ages to get the cooked egg off my muffin tin.
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Hi from Hertfordshire, feel free to add me.
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Usually 300 - 350 calories for me. During the week I'm up early so starving by 8am. I have a seedy porridge with a banana made with water usually. However although this should keep me full until lunchtime. it doesn't so I'm usually enjoying a snack by 10:30 either popcorn or fruit.
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I remove the seeds and roast for about 45mins in a medium oven I eat the skin like I would a baked potato. Delicious.
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I posted this yesterday on the coconut flour post... These are breakfast muffins but also form the base of a cupcake recipe you can add agave syrup for cupcakes. I have no idea how many calories they have as I haven't yet made them since I started logging. I bake them for my friend who is histamine intolerant and can't…
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These are breakfast muffins but also form the base of a cupcake recipe you can add agave syrup for cupcakes. I have no idea how many calories they have as I haven't yet made them since I started logging. I bake them for my friend who is histamine intolerant and can't have wheat, plus a whole long list of other things.…
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I did read the article and there is no need to be so terse. I was merely sharing an interesting bit of research not proclaiming myself an expert on the subject.
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How would it affect that? There are so many organic options, nowadays I would suggest its less likely to affect overall diet variety than say, being vegan or paleo restrictive. I tend to buy organic options if they are available and not if they aren't. I'm not a zealot, but this is from years of my own experience that…
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Well in the absence of clear grass vs grain labelling, perhaps the easier option is to buy organic.
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I'm not sure if anyone else has shared this but the above statement is not entirely true as per a new study published recently by the British Journal of Nutrition blog.journals.cambridge.org/2016/02/16/health-benefits-of-organic-milk-and-meat/ I do want to point out that I have no real issue with GMO, I just wanted to…
