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Is the amount of easy access processed food harming dieters health?
I would be very interested to hear (read) what people think about this. I've noticed on some of the "what people are eating" type threads, there's a lot of easily accessible heavily processed foods being eaten. Because it says low fat on the tin does this make it good for us? Lots of salt seems to be added to processed…
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Heart rate and calories burned
I have a question. On Saturday I allegedly burned 4761 calories. This is according to my fitbit. I was reasonably active all day i.e. not sitting around on the sofa all day but pottering about walking to the shops, pub, a bit of dancing. However I still don't know whether to believe it or not. I had quite a few calories…
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Fish
Hi all, I realise that fish can be a healthy and low calorie choice for dinners etc. I personally love it and eat a fair amount of smoked fish and love a bit of sushi or sashimi. I always check with this website though before buying fish. Not wanting to be preachy as I know sometimes budget considerations come into buying…
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A long long way to go...
Hi all I'm Claire from the UK, I'm using MFP with a Fitbit HR. All going well so far. I've really just started on my weight loss journey but I have a small person worth of weight to lose (123lbs currently). I've lost 8lbs in my first 3 weeks which is encouraging but even so its going to take a long old time to get to my…
