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Thanks, guys, I was totally baffled but I think I'm most of the way to understanding. I have put my activity as 'not very active' because I am sitting for most of the day (I work from home at a computer) although I do go for a decent walk or run most days, so hopefully the exercise element of it will even out as I do more.…
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I was still completely confused, but I finally found an article explaining how the calorie adjustment works and I think I roughly understand it. If I understand it right, it has only given me 31 extra 'exercise' calories because my activity level over the course of the day has been lower than it expected. Thanks anyway -…
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I understand that, but according to a few searches, a 3 mile walk should have burned something in the region of 250 calories, so my overall burn should actually be more than that, surely, not less?
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Sorry, I don't understand. Check how, and for what?
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Of course somebody will, but you need to love yourself as well. If you want to lose weight for yourself, go for it, but remember it's not the be-all and end-all of everything. Accepting and liking yourself is far more important than what the scales say. :)
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Cauliflower rice. The food of Satan!!
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I think it affects people in different ways but it certainly did make me gain weight - when I went onto the Pill I gained almost a stone in two months and when I came off it, I lost it again. My doctor insisted it was coincidence but I suspect not!
