Fayecg89 Member

this is even in the organic brands

do you?! you'll find an additive Carrageenan in them and this is under review for links to bowel cancer and other digestive issues https://www.cornucopia.org/wp-content/uploads/2016/04/CarageenanReport-2016.pdf

do you?!

http://www.sarahwilson.com/2016/03/sorry-but-you-shouldnt-be-drinking-almond-milk/

http://www.thekitchn.com/why-i-stopped-drinking-almond-milk-started-drinking-regular-milk-again-197085

https://www.theguardian.com/lifeandstyle/shortcuts/2015/oct/21/almond-milk-quite-good-for-you-very-bad-for-the-planet

http://www.thehealthyhomeeconomist.com/coconut-and-almond-milk-in-cartons-not-a-healthy-buy/ http://markitonutrition.com/warning-harmful-chemicals-in-almond-milk/

really..... http://markitonutrition.com/warning-harmful-chemicals-in-almond-milk/ http://www.thehealthyhomeeconomist.com/coconut-and-almond-milk-in-cartons-not-a-healthy-buy/

If you're not allergic to dairy then drink real milk, organic whole and unprocessed milk from a source where the animals are well looked after. Its good for you and your children and has the best calcium content compared to any other man made milk alternative. Anything that has undergone that kind of processing to be…

Firstly all those men eating or drinking soya products STOP! http://www.thehealthyboy.com/2010/05/why-you-should-never-eat-soy.html This stuff is no good for your health, small amounts like everything isn't going to do you massive harm but continued regular use will. Please read up on it

I love them as, found the best was the bare naked brand as they aren't as rubbery and taste better, plus more in a packet! I have them in thick spicy soups or with bolognese. They certainly are a game changer when you're on 1200 cals a day

I highly recommend anything Garmin, build quality is great and battery life is brilliant compared with others ones, they last a week easy. My boyfriend and I have tried a few and we both now have different Garmin trackers and can't fault either. I have a Garmin vivoactive gps smartwatch and he has a Garmin vivosmart hr…

I like making Mexican chicken with mine, 1-2 tins of chopped tomatoes, paprika, coriander (ground and fresh), cumin, oregano, 1 onion, 4 garlic cloves, 1-2 bell peppers, chili powder and fresh chili, cayenne pepper, chicken stock cube, 3 chicken breasts and 2 cups of quinoa. basically 1-2 teaspoons of the herbs and spices…

It won't add anything your did before you have enabled the calorie adjustment on my fitness pal. Go for a walk if you can and see if it updates then xxx

1st sync the fitbit app on your phone to your my fitness pal app where to find this on the app I don't know as I use Garmin but I know its there and probably under your settings somewhere. Next you have to go onto the desktop version of my fitness pal on a computer rather than the app then go to settings then diary setting…

shirataki noodles were the answer for me! High in fiber, 9 cals per 100g, no carbs and they absorb water so really fill you up. I add about 200g of these to whatever I have for lunch and dinner and they only add on an extra 18cals for a more filling meal. You can get them online at a good price and there are loads of…

What do you use it for? My boyfriend and I both used Garmin, his is a Garmin vivosmart HR and mine a Garmin vivoactive watch. From What I have found is that the battery life is excellent compared with most of the equivalent fitness trackers on the market now and offer a lot of different activity selections for tracking…

Hey there tovawiderberg. I'm a short too, 5.3ft to be precise and currently the weight you used to be before your weight loss (well done on that by the way). I'm in the UK so converted your weight into stone which I make 8.6 stone. Now I was this weight when I was in my teens and also hated the way I looked and felt, I…

Hi Becky I would love to be you fitness pal friend. My name is Faye and I've been on here since February after gaining a stone from giving up smoking after a cancer scare. Trying to shift it and feel like myself again. I run and swim but love my food and weekend wine plus had a few holidays this year so I have not made…

What a charming and delightful tone to your post

This is what I like about this series as it addressed the a lot of these health myths and speculations about whats bad for you and whats not.

I have no idea what makes up the sweeteners they tested, Saccharin and Aspartame were the two they looked. I recommend watching the series either in bbc iplayer or kodi, its was called 'Trust me I'm a doctor'. I found it really interesting, they looked at all sorts of things even the effectiveness of protein shakes, food…

The point made by this study carried out by the doctors was that the dramatic changes to your gut bacteria caused by artificial sweeteners happen very quickly. The speed of this change to a bacterial balance that is believed to be hard to make such drastic changes to in such a short period of time was very shocking.

does anyone watch 'trust me I'm a doctor' they did an interesting experiment on artificial sweeteners, the 2 main kinds you find in most diet or reduced sugar products. It was on bbc 2 and if anyone uses the streaming service kodi you can get it on there. They found that around half of us have no reaction or adverse…

Only the 'natural' sweeteners do like xylitol. Its more the other chemicals in the soda drinks that cause this because the same thing happens with the non diet versions as well. About your protein causing issues do you have protein shakes cause you can add fiber to them by putting a few spoonfuls of coconut flour or just…

LOL! I have the same problem as I love my diet Coke. I found cutting down to one can a day and taking a 250mg magnesium supplement tablet helped sort this issue out as it also depletes your magnesium that can contribute to this problem as well.

my only thought would be constipation. Diet fizzy drinks and non diet ones particularly those with caffeine can act like a diuretic and this can lead to you passing less when you go for a number 2 or just going less frequently or even not at all.

shirataki noodles, the bare naked brand is best for texture but the most pricey. You can get cheaper versions at Asian food shops as they are a Japanese noodle and contain only 9 calories per 100 grams, high in fiber and carb free. They have no flavor but are great added to a thick soup or as a substitute for most carbs…

There was a BBC program on this called 'trust me I'm a doctor', they showed from tests that women burn more calories during a workout if they have eaten lightly before and this was the opposite for men. Its a fantastic series that has looked into protein shakes and all sorts of things you want a decent medical proof on…

crazyravr you're a little quick to judge! Also you aren't going to come across those kinds on the typical Indian takeout and restaurant menus, just curries loaded with gee for cheap flavor and richness that pleases the average westerners palette! I would say selina884 is right as most Indian sauces are loaded with calories…