Replies
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Lol it’s funny that you say that because a lot of people think I get them arched.
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Nice seductive look
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Kiss
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Fair enough lol
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Yea
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28
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Maybe..
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29
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I chose active because my job requires consistent moving and lifting. I also walk a couple miles each morning and go to the gym when I can.
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I set my goal at 2200 a day. I usually eat right up to or a little over each day and I feel fine. I always heard the bigger you are the more weight you will lose starting off but I just wanna make sure I'm doing my part to see the results.
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Yes, calories based on step 6
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I chose the 20% option
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So I tried it and it calculated 3,945 so I would need to consume 2,945 a day?
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Thank u I will try that
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Tallahassee
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There will be some trial and error, but don't over think it. Guidelines? Measure your calories for the day correctly, and don't go over. Be consistent. Weigh yourself butt naked in the morning--every day if you like, but if that stresses you out, twice a week or so. Your weight will fluctuate. If you don't even know where…
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This I so helpful thanks a lot. How do I add you as a friend lol it only gives me an option to send a message when I click on your name
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Florida...and ok thanks!
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I just purchased a scale but I'm lost to what's too much and what's not enough when weighing my food. What guidelines am I suppose to follow??
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What am I going by when I'm weighing my food? What is too little? What is too much?
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Hey thanks for the encouragement man. MFP recommends I eat close to 3,000 calories a day but clearly I need to reconsider. I log everything daily and I just purchased a food scale
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MFP recommends 2,930 but I eat way less than that. I just recently purchased a food scale to better calculate my portions. I log every single day. I try to make sure not to leave out any details.
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I've lost 4 inches in my thighs, close to an inch in my waist and about the same in my chest and arms. Thanks for the encouragement!
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After seeing these responses I will definitely try to get better at logging everything I eat. Thanks you guys!
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Thanks guys your replies are really helpful
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Makes perfect sense thanks!
