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Calorie confusion!
So I'm 6'2" 383 lbs and I really want to lose this weight but I'm confused about the calorie intake and net calories. I chose the active option and to lose 2 lbs per week. MFP calculated my goal at 3,450...is that too much? Would I need to eat right at that goal to lose weight? Please help?!
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My weight is still the same...HELP!!
I started my weight loss journey late December 2015 at 390 lbs. my current weight is...wait for it....390 lbs!! I always heard that the heavier you are the more weight you will lose starting off. I'm on a strict diet. I'm in the gym 6 days a week for atleast 45 minutes each day doing mostly cardio. I can say I have lost…
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Do I log what I eat on my cheat days?
Typically I only log my food on days I'm eating healthy and working out. On my cheat day I don't.
