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Cool thanks for your help will take this into account :)
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Im on my feet all day with my job 8hr straight 5-6days a week and I don't work really work out I'm slightly toned but think that cause of the job (hairstylist) On my days off and on quiet days at work I don't stop eating (literally) but when I'm busy have no time to eat anything :/
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Cool thanks :)
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Average amount of calories can range from 1,500-2500 , cause of my job most days miss lunch so wanting to know what high calorie foods there are ie snack form , I can't eat white bread, greasy/really oily foods, tomatoes :(
