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Nice. Dogs who don't exercise, especially German Shepherds run into huge medical problems (weak hind legs and others).
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Good for you!
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OMG! you are such an inspiration!
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20lbs and i will be happy...seems like the toughest but at least i caught myself now..rather than way way later :(. maintaining it has been easy but boy, dropping it is a bit tough
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Thanks so much. Really helpful. I did a search and found this video also which was quite helpful to me https://www.youtube.com/watch?v=QYqDT2pJTuo Based on this I bought a Saucony and man, it works! I had never used a Saucony before so I am quite surprised to see how well the shoes are made. I tried it yesterday and it was…
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Yes I agree also. I loved the Nike Equalon 4 but it has been discontinued which is really really a shame. :(
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Thank you!
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@brian sharpe-What shoes are these?
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@brian sharpe-What shoes are these?
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Thanks. I did go to a store and they recommended GTS which was a disaster. I am reading a lot of articles that say these specialized shoes are not necessary and you only need regular neutral shoes. :( So this is why i am really curious about what others are wearing if they overpronate and whether if works for them. More…
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Fantastic, thank you for sharing
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Avocados are also high fat, high calories.
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Have you tried lentils? I don't eat meat. I have a slow cooker and lots of lentils at home, different kinds. . Very easy. Go to an Indian store close by-Look at their lentil section. There you will see the following- Moong Dal Yellow dal Green Dal. These are delicious and high protein. Just take 1/2 cup of any of these…
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Going up an incline is horrible for your knees so be careful on the choice you make
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Going up an incline is horrible for your knees so be careful on the choice you make
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I am pretty much a routine eater everyday..basically I eat the same foods for breakfast and lunch, give or take one or two changes but rarely. So it is easy to log those. E;g I eat eggs for lunch, mostly boiled. The only change is dinner which I never have any idea what I will cook but that said it is one of the 10 or so…
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Good points. You are right, patience is key, I got a bit out of wack wondering how in earth would I weigh 149 after 5 weeks :). Yes one lbs a week is fine with me. I have successfully maintained my weight over 2 years and sometime before that I was at a healthy weight. A year or two of unhealthy habits added the 20lbs. oh…
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I never eat breakfast except for a cup of tea. However I have seen how little energy my mom has now at the age of 70, she is super weak and would never eat breakfast. Lesson learnt. A very simple receipe I have found is to soak rolled oats overnight, cook them for 6 min in the morning. Take a bowl + one tsp brown sugar,…
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Thank you to you both. Yes it is very annoying so I am just going to use the input for daily calories to make sure I am on track on my calorie intake.
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Add me!
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Good for you, keep it up!
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Wow, excellent!
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Congratulations! You should be sooo proud! Really hats off to you as it is not easy to change a lifestyle!
