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Lunch
I am having a hard time finding low calories, high protein lunches. Besides egg and tofu what other recipes can you suggest -with as many veges as possible. Thank you :)
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Any runners here?
I am new to running and am an overpronator. Very curious what shoes you overpronators are wearing. The Nike Equalon was my fav but can't find it anywhere now. I am 20lbs overweight so that is something I have to take into consideration. Have you run in a neutral shoe? My head is spinning with the pro and anti hype around…
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Wierd
I weigh 149lb and ideal goal to reach is 130. As per mfpal my target calories should be around 1300 daily. I am below that for the past week. But when I hit the "Complete Entry" it gives me a "you will weigh 145 or worse 146lbs by end of next 5 weeks". How is that possible? If I am hitting the calories intake that mfpal is…
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Newbie
Hi all I am a newbie to this site but have heard gooood things. I am 5.4, 150 lbs and my weight loss goal is to be 130lbs-so basically 20lbs which are the toughest! I have had this extra weight for over 5 years but to be fair I have never really controlled my diet as such. That said, the weird part is I am not much of an…
