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Oh, no no. Something that helps fat metabolism, or any combination that body's just metabolism. I really don't understand how to decide which supplements to take.
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My initial coffee addiction: 2 mugs a day; now i don't drink normal coffee but please note that i drink 4 mugs of green tea to match my initial caffeine intake. http://community.myfitnesspal.com/en/discussion/10336068/green-tea-how-much-is-too-much#latest We came to a conclusion that there is no upper limit. You can't just…
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I get it. i get it. Be patient with me. I've had some really unhealthy diets and I thought I needed a starvation period. But I guess,no. I should focus on better diets. Thank you for bringing my attention to this.
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Why does this calorie counter then say 1500 calories? What should I interpret this as?
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I read about it. Hmm, it does say that 1200 is too low. I should push it upto 1600+ and instead of weight reduction focus on lean muscle gain. It's just that I have a belly and I want it in! I grow desperate after it.
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I have certain calorie goals. I was just wondering if sudden 1000 calorie meals once a day can be harmful for someone who takes proportioned 300-400 cal meals.
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I sure have a lot of learning to do. I am experimenting with whatever works.
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Has a sedentary lifestyle, barely moves. Every calorie in pops up around his stomach. Any advices for counsellors?
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It depends on your physical activeness. I don't work out or anything. So I guess the lesser calories in, the better! I do sprints and continuous rope jumping.though(I've very strong legs)
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60 pounds, oh my God, I thought it happened only in advertisements. Well my target is 10 pounds.
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Really? I thought 1000 cal in one single diet was too much.
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Also, to make their food awesome, restaurants just use improper ingredients. They are high on the oils, their salad has extra salt,etc so its difficult to keep a track of ingredients.
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I'm having carrots and an orange. I never cross 1200. I'm 5'7'' on a 5kg in 3 months mission. Currently I'm 155 pounds
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I know I just didn't realise that the ice cream I took alone was 400 cals.
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Yeah sure!
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I wanted to hear that. Sometimes I just don't get time to make myself something. And I can't just eat anything random. It must have suitable nutrients as per my food log.
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" I know there are no seconds" everyone's story!
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Now day 3!!
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Thanks
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I'm basically a foodie and we have a really hard time with being nutritive.
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That was great info. I had a cup of coffee and 2 cups of tea before so I'm roughly matching my caffeine levels with 4 cups of green tea
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I know. As I wrote I've been experimenting and I've learnt how to make it delicious. It's all in the proportion of lemon and leaf. And I chill it. I don't know if you'll like it but you won't hate it as well.
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You're scaring me a little. Well I usually have it with a citrus fruit (orange mainly) so breath isn't that big of a problem.
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Everything tastes great when you're hungry!
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I am trying the same thing. And best of luck to both of us.
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Yes! None of us can have extra calories on the food log. Every calorie counts!
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I need substitutes to coffee. I've been experimenting with green tea. I like frozen green tea. And there were articles online regarding its great benefits. Just that I felt I was maybe taking too much, so I thought why not post it here.
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Miriyam, I think only you understood, others think I waste food no! I was literally licking my plate! "This is all for lunch, this is all" I kept saying.
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I've put some fat and I have difficulty skating :( I have decided to shed 10 lbs, Its only day 2 though.
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Why don't we all just add each other. there are so many people in this thread.
