utkarsh_rai Member

Oh, no no. Something that helps fat metabolism, or any combination that body's just metabolism. I really don't understand how to decide which supplements to take.

My initial coffee addiction: 2 mugs a day; now i don't drink normal coffee but please note that i drink 4 mugs of green tea to match my initial caffeine intake. http://community.myfitnesspal.com/en/discussion/10336068/green-tea-how-much-is-too-much#latest We came to a conclusion that there is no upper limit. You can't just…

I get it. i get it. Be patient with me. I've had some really unhealthy diets and I thought I needed a starvation period. But I guess,no. I should focus on better diets. Thank you for bringing my attention to this.

Why does this calorie counter then say 1500 calories? What should I interpret this as?

I read about it. Hmm, it does say that 1200 is too low. I should push it upto 1600+ and instead of weight reduction focus on lean muscle gain. It's just that I have a belly and I want it in! I grow desperate after it.

I have certain calorie goals. I was just wondering if sudden 1000 calorie meals once a day can be harmful for someone who takes proportioned 300-400 cal meals.

I sure have a lot of learning to do. I am experimenting with whatever works.

Has a sedentary lifestyle, barely moves. Every calorie in pops up around his stomach. Any advices for counsellors?

It depends on your physical activeness. I don't work out or anything. So I guess the lesser calories in, the better! I do sprints and continuous rope jumping.though(I've very strong legs)

60 pounds, oh my God, I thought it happened only in advertisements. Well my target is 10 pounds.

Really? I thought 1000 cal in one single diet was too much.

Also, to make their food awesome, restaurants just use improper ingredients. They are high on the oils, their salad has extra salt,etc so its difficult to keep a track of ingredients.

I'm having carrots and an orange. I never cross 1200. I'm 5'7'' on a 5kg in 3 months mission. Currently I'm 155 pounds

I know I just didn't realise that the ice cream I took alone was 400 cals.

Yeah sure!

I wanted to hear that. Sometimes I just don't get time to make myself something. And I can't just eat anything random. It must have suitable nutrients as per my food log.

" I know there are no seconds" everyone's story!

Now day 3!!

Thanks

I'm basically a foodie and we have a really hard time with being nutritive.

That was great info. I had a cup of coffee and 2 cups of tea before so I'm roughly matching my caffeine levels with 4 cups of green tea

I know. As I wrote I've been experimenting and I've learnt how to make it delicious. It's all in the proportion of lemon and leaf. And I chill it. I don't know if you'll like it but you won't hate it as well.

You're scaring me a little. Well I usually have it with a citrus fruit (orange mainly) so breath isn't that big of a problem.

Everything tastes great when you're hungry!

I am trying the same thing. And best of luck to both of us.

Yes! None of us can have extra calories on the food log. Every calorie counts!

I need substitutes to coffee. I've been experimenting with green tea. I like frozen green tea. And there were articles online regarding its great benefits. Just that I felt I was maybe taking too much, so I thought why not post it here.

Miriyam, I think only you understood, others think I waste food no! I was literally licking my plate! "This is all for lunch, this is all" I kept saying.

I've put some fat and I have difficulty skating :( I have decided to shed 10 lbs, Its only day 2 though.

Why don't we all just add each other. there are so many people in this thread.