laurzishot

That's great signing up for the race! This program is challenging but certainly do able :smile: So far just finishing week 8 and i haven't actually measured myself but i can see visible results, clothes are getting a bit more loose and i've lost about 3 kilo's so it's definitely worth doing this program if you're…

Yeah i'm the same at the moment, the 30 mins is still a bit difficult so i want to wait until it starts becoming a bit easier before i up it to 60 mins!

That's okay we were all in the same boat that you are, each week is a challenge but a completable one. You can do it :wink:

W8D2 finished today, it still seems a little hard for me even though i always manage to complete it. Maybe my body is just sick of running on the treadmill but once i finish this program i'm probably going to start running outside too. Great work this week everybody :drinker:

Congratulations!! Well done finishing the program :bigsmile: :drinker:

W8D1 completed! Still kinda hard, but i always finish the run so i suppose that's good. I just want it to start getting a bit more easy :P

Wow you're nearly finished, good job!! That's really encouraging me to keep going in the hopes that it'll become easier :) By the way I'm totally jealous of your treadmill it looks awesome, i want it haha :laugh:

W7D3 completed today, still finding it a bit of a challenge but find that i don't have to drop down my speed i can remain at the same level. Just hoping it's going to get a bit easier sometime soon, but i definitely agree with the fact that the 3 min runs were so difficult at the beginning and now even if it's a bit of a…

At the moment i don't feel the need to add an incline when I'm on the treadmill i find it challenging enough without it for now :P

Did W7D2 today, the 25 mins is still a bit of a challenge to me but i never stop i just keep running, hopefully it'll get easier soon. Is anyone else feeling like this at all? I'm thinking i might start running outside as well as on the treadmill because i think if I'm doing it three days a week on the treadmill I'll start…

Awesome progress!!! Keep up the great work :)

Ohhh awesome how many times a week do you do it? I just bought it today i'm mega excited :bigsmile:

I just thought I'd ask, what other exercises are you all doing as well as the running to lose weight? :smile:

You can report your progress as much as you'd like! Most of us tend to report back after each run we do during the week :) Welcome to the thread!

Great job finishing Week 6 everyone! :) Did W7D1 today. It was easier than my first 25 min run and i didn't have to turn down my speed but it was still a bit difficult, but i guess it's just a matter of getting used to it. I mean when we first had to do the 3 min runs that was difficult at the time and now 3 mins is so…

Wow it's awesome to hear that you are all going to be doing bridge210k too, it'll be great to be able to all do it together:smile: I agree with wanting to pick up speed though, i just wasn't sure whether i was going to do that and then bridge210k or bridge210k and then my speed but i think i'll do the latter. W7D1…

That's so great congrats on your run!! Yeah i think i would feel really weird running without my music;O

Nah don't worry about it you can do it!! That looks like a good program, I'll show you the one that I've planned to use, because i use a c25k app on my iPhone I'm going to use another app called bridge210k.. here's the website http://blog.c25kapp.com/about-bridge-to-10k/ Are you planning to start your 10k training straight…

Good luck on your 3k!! Make sure to let us all know how it went :happy:

Did W6D3 today, the 25 mins seemed a little bit hard today I don't know if it is because I'm really tired or just because it's 25 mins but i had to push myself to do it and turn it down one level but i still ran and finished it. Can't believe i only have three weeks left of this program now, it's gone so fast :noway: Great…

I have what's called a Green Monster, it's a smoothie type drink and it's so yummy and so filling, I use light soy milk in mine and it tastes soo good. Here's the website http://greenmonstermovement.com/?page_id=39 Enjoy :)

Great work!! And wow that video it's truly amazing, he is most definitely an inspiration to all:smile:

Hey everyone, hope you all had a great Christmas!! Did W6D1 on Monday and didn't have any troubles, doing W6D2 later on today and figure that since I did the 20 min run at the end of last week these two 10 min runs should be easy as! Not that worried about that 25 min run at the end of this week, it's only a little bit…

W5D3 Completed! The 20 min run wasn't anywhere near as bad as i thought it would be! Of course there were some parts that were a bit difficult but i kept going and didn't even have to turn down my speed. Can't wait for next weeks runs :happy: Welcome newcomers! I just wanna say that i hope you all have a truly amazing…

Welcome back! :wink: How'd your run go?:flowerforyou:

I did W5D2 yesterday, the first 8 min run was easy but the second was a little more challenging but i still did it and felt fantastic afterward and felt as if i could run even more. The 20 min run is tomorrow and I'm still nervous about it but I know that if it gets really difficult whilst I'm doing it all i have to do is…

Wow great job at staying so motivated that you ran through the snow!! What an awesome workout :noway: I feel the same about the website too, it's like if i don't do a run i'll have to report that on here so it keeps me motivated to make sure that i do every run so that i can say i completed them :smile:

Did W5D1 today and it wasn't hard at all! Looking forward to Day 2 with the two 8 min runs, but still a bit nervous about the 20 min run..anyone else a bit nervous about that?:ohwell:

Congrats on the great progress!

Did W4D3 yesterday and it wasn't that bad at all, I'm finding that i can just go with my music and enjoy the run rather than keep thinking oh god when is this going to end :P Looking forward to week 5 although the 20 minute run at the end kind of scares me but hopefully I'll be able to do it. I can't believe this program…