laurzishot

Another day of shredding down yay! Hope everybody is feeling better after sickness/injuries x

I think that's a great idea! That way we have to complete or we'll feel bad making excuses to everyone on Mfp!:P off to go shred!

Good going guys, I think the most important part is sticking to it, even if it's hard and Natalie is annoying with her constant smile damn her!:P

Awesome job kaylikee! Day 4 down for me. Have a lot on today and knew I wouldn't fit in exercise so I made myself wake up a half hour earlier wooo. Feeling motivated!

Wow good going everyone! Sounds like we're all pushing through the pain:P day 3 down for me yaaaay:) is everybody doing this for the 30 days straight?

Day 2 finished! How's everybody else doing today?

For me I'm doing basically similar to you. I find some of the weight exercises easier than other and do switch up the weights. I think it's important to push yourself but not over do it. You don't wanna push too hard and then not be able to exercise for a week. So keep with what you're doing and when you feel like it's…

Welcome everyone! Glad to hear you're all going well so far. No pain no gain huh? :P

You can buy the shred on ebay for pretty cheap, bout $10. You can also buy It at Jb hifi or big w but it's a lot more expensive

Sounds like a good plan:) very slowly gets easier haha. out of the 3 levels, level 2 is the worst, dreading getting up to that lol!!

Awesome! Just finished my 1st day, feelin good, having a nice protein shake now:)

Hey everybody, feeling keen to start the challenge. Today is a preparation day, making a healthy shopping list and gonna go buy some new protein powder and jog bra etc! Getting serious about my fitness! Will be trying to start tomorrow once I get everything sorted today. Goal is to lose about 15kg. Can't wait to start:)

Have you guys tried the protein pancakes that are on the blogilates website? They're really yummy and satisfy the cravings. You could always add a small amount of fat free whipped cream or honey or something if you need it to be more sweet :)

No i haven't taken any days off, was on level 1 for 10 days. It's not like i'm in heaps of pain or anything, it's just obviously a much harder work out!! :)

Started 1st day of level 2 today..owww haha.

Hey! Wow heaps of people are gonna be shredded in 30 days haha :) Did my last day of level 1 today, lil nervous bout level 2 but should all be good. Lost 3.3kg after doing it for 7 days so i'm loving it! What else are you guys doing besides the shred? I'm thinking of adding some zumba or something. Plans for after the…

Hey everyone, just thought that i'd check in. I haven't started any new program yet as at the moment the 30 min run is enough for me and there's plenty to do with that like upping the speed and the incline. So i'm sticking with that for now and then a couple months later i want to start the b210k program :)

Wow way to go!! Great time, congrats on finishing through all the obstacles:flowerforyou:

Congrats on finishing!! That's great that you want to go straight onto b210k :bigsmile:

I hope that you feel better soon ;( Nearly there!:flowerforyou:

Well done!! Congratulations on completing this program :flowerforyou: Make sure to treat yourself to something because we definitely all deserve it after finishing :bigsmile: :bigsmile:

That's okay, you'll do it! Hope you feel better soon :flowerforyou: :flowerforyou:

Thanks :) Wow what an amazing goal!! I'm sure if you keep moving forward slowly with your running that you'll be able to do the marathon and we can all watch you on tv :bigsmile:

That's great! How exciting to have races booked :) Don't worry you'll complete it soon enough:flowerforyou:

Thanks everyone! :) Feels so amazing to have finished this program! As to when i'm starting b210k i'm hoping to start in a couple weeks i just wanna stay at 30 mins a little longer to make sure i'm used to it. When are the rest of you starting b210k? Also Fliegenschwein what is your goal after you complete b210k? :smile:…

WEEK 9 DAY 3 DONE!! FINISHED COUCH TO 5K!!! :bigsmile: :bigsmile: :bigsmile: Wow i can't believe i finished it, these 9 weeks have gone by so fast and i'm glad that i got to do it with all of you :happy: I also can't believe that even though it's still a bit hard, i'm running for 30 minutes!! Keep at it, you're all nearly…

Congrats on finishing the first week :bigsmile: i'm not sure if i'm going to go straight onto b210k because i'm still finding the 30 min run challenging enough but i definitely want to start it sometime soon! Great job on beginning it so soon after c25k! :drinker:

W9D2 completed!! It's unbelievable to think there's just one run left i can't believe i've nearly finished the program. Great job to everybody else for sticking with this program too! :flowerforyou:

W9D1 DONE! I can't believe i'm so close to finishing this program it's gone so fast :noway: I think that it's still kinda hard but each time i run it gets a little bit easier, spent some time on the rowing machine after my run today and boy did i feel it in my legs after!! Keep up the great work everybody! :drinker:

W8D3 completed today, still kinda difficult for me but sticking with it. Only three runs left!!:bigsmile: