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30 Day Shred starting today!
It's a Tuesday and no I'm not gonna wait until next Monday to start. Today it's on! Done the shred before and had great results so hoping to achieve them again. Got 20kg to lose and this DVD is a great place to start. Who's with me?:)
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Start shedding with 30 day shred now!
If you want to start the shred or are already started feel free to join my 30 day shred group with others. That way we can all keep each other accountable and motivate each other to keep going. Great to share results too:) join the group if you're keen! 30 Day Shred Nov/Dec 2013 :)
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Up for a 90 day challenge?
Hi everyone, posting this because I myself have been very slack on the food and exercise front lately. No not lately, the whole year is more like it! So I need a jump start and have decided to do a 90 day challenge. I don't want to be one of the many people gaining extra weight over the holiday season, I want to be…
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Sedentary or lightly active?
Hi, so after 6 months of eating poorly and not exercising I decided to finally get serious about losing weight again. Anyway I was checking out the profile thing where you can input your information and I'm unsure as to if I should put lightly active or sedentary. I know that exercise doesn't factor into this as it's…
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30 Day Shred..AND?
So i'm on my 11th day of the 30ds and just started level two today...ouch! Anyway i'm wondering what else you guys are teaming your 30ds with? I'm finding that I wanna do more, thinking of adding extra cardio in, maybe do zumba or turbojam 3-5 days a week. I'm doing the 30ds every morning and thought if I added some extra…
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Personal Trainer arrogance?
I saw a new personal trainer at the gym today to see what she'd add to my exercise routine to reach my goal weight. Basically it came across as sounding more like she was just trying to get more business and money rather than actually be helpful. Saying that on her written up program it would take up to 12 months to lose…
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Running before and after stretches?
Hey, so I've taken up running recently and I'm on week 6 of the C25k program and I was just wondering what are the correct stretches to do before and after your run? I've heard it's good to do Dynamic stretches before and Static stretches afterward but they just seem like so many stretches to do! But if I have to do them I…
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Hi from sunny Brisbane!
I found out about myfitnesspal through my iphone and have loved it ever since. I've been going to the gym for awhile but have never gotten that into it, i just seem to remain at the same weight so i've decided that i want to put proper effort into it to actually lose weight. I read on here about the couch25k program and am…
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Couch25k program
Hey, i'm new to the online community of myfitnesspal and have found everything on here so motivating! So next week i'm starting the couch25k program and i was wondering if anyone has any advice or experience doing it? Also what have you teamed with it during the week for your exercise routine? I want to have lean muscles…
