Couch25k program

laurzishot

Hey, i'm new to the online community of myfitnesspal and have found everything on here so motivating! So next week i'm starting the couch25k program and i was wondering if anyone has any advice or experience doing it? Also what have you teamed with it during the week for your exercise routine? I want to have lean muscles so i'm thinking of doing yoga and pilates 3-4 times a week but i want to know what other cardio things i may need to do. Once you've done your run for that day do you need to do anymore cardio afterwards or is the running enough? Also on your days off from running do you do cardio then? Any tips and advice are welcome as i have the determination and enthusiam i just need the exercise routine to commit too! Thanks