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Two boys (3 and 6) here. I don't think anyone without kids can really understand the time commitment and challenges associated with parenting. Finding time and energy to workout is tricky, but we manage. It's the preparation of healthy meals that often proves our undoing. Let's face it, when cooking for two picky eaters…
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I'm in that group of people who reached their goal, then fell. I overhauled my lifestyle in the spring of 2013, working out 4-5 times per week, and limiting my calorie intake. What a ride that was! Seeing that daily progress was always exciting, and provided that motivation to keep going. After about 10 months, I had lost…
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Northern Ontario here.
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Careful with that. I feel your pain! I popped mine a few years ago. After a week or so, I'd feel better, then tweak it again. After a month of this, I decided to leave it alone for a full month before I was able to resume normal activities. Wishing you a speedy recovery!
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Absolutely. For me, the scale provides great daily feedback as to my body's response to my activities/nutrition. Measurements, photos, performance during workouts/sports, and general sense of health and energy levels are all factors I use to track my progress. Thanks for taking the time to respond.
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Spent a lot of time evaluating the factors that caused the fall. For me, it wasn't that what I was doing was unsustainable. Certain disruptions in my rhythm led to a loss of momentum. Injuries, hectic life, changes in schedule, etc. I slipped and was never able to regain my footing.
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Always looking to share thoughts with others on this trip!
