poteatkd Member

What's amazed me is that as long as I eat nutrient rich food and stay under my calories, I feel full. For me, if I don't incorporate oatmeal in the morning, I get hungry. So much to learn....so much to learn... I do want to start incorporating protein shakes into my diet. Trying to reach my protein level is difficult for…

I just started 10 days ago. This is the first time I've ever weighed and measured my food and later on will incorporate exercise. I'm 36, 5'6" and currently at 160lbs. For the past 4 years, I have slowly gained 30-40lbs due to drinking more alcoholic beverages and eating too much fatty, sugary, salty foods. I became less…

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This is exactly what I needed to hear^ I had the feeling this would be the case. I've only been here a week and am still learning so much. This is a really great thread so far.

Congratulations! It's my first week as well and I've lost 5 lbs. =) ***cheers to us***

Currently at a family gathering and am already past my calorie limit. I'm not discouraged though, I had already planned for this social gathering and knew I would go over my limit. It's so easy to do if one is not vigilant everyday. I'm so amazed how many calories are in most food and drink. Wake up call for sure.

5'6", current weight is 162 with a 36" waist and 42" hip, body fat percentage is 27. My goal is 135 with body fat percentage at 23. This is my first time doing anything like this, but have been at it for a week. I started at 167lbs.