poteatkd Member

Mine is open and I look for others with open diaries so I can get new food ideas. =)

This^ When I started walking, I had 2 accidents in the first week. Out in public too. Each week it got better and now I have no issues. It does get better in time.

Wow! Awesome awesome awesome job! You look great! Love these threads!

Plain yogurt. My entire life I've always eaten premixed yogurts, but have only recently incorporated the plain yogurts in my diet mixed with fresh fruit and sweeteners.

just noticed the other day that when I am sitting on the couch it doesn't sink in as much. The last 3 couches I've purchased I was incredibly unhappy with and thought the whole time that "they just don't make them like they used to". Nope. Just fat.

a couple of weeks ago I was on a trail in a natural forest and I stopped to record my heart rate. While doing so, I heard a noise, looked up, and there were 2 deer in arms length from me (no exaggeration). They scared me, I scared them and we both took off in opposite directions running.

and this^ right here is why I love the forums. Next grocery trip there will be oat bran purchased. =)

this^

Everyone looks SO much younger in the after photos!

My diary is open. I'm on 1240 a day. =)

I am bookmarking this thread for inspiration. Wow!!! Those legs, abs, and arms! Beautiful. Absolutely positively BEAUTIFUL.

This is so awesome! Congratulations on your dedication, weight loss, and progress! You look AMAZING! LOVE the pants pic. =)

Bumping to watch later today. Seems the consensus of opinion is that the man knows what he is talking about. Thank you for posting. =)

One day I will come to this thread and post my before and after photos. My before photo looks identical to yours and I hope my after looks half as good as yours! What a transformation. I mean you look fantastic! Awesome awesome job.

Turkey Perky Jerky is one of my favorites, followed by Mingua Jerky. Love Jerky! Low calorie, protein packed. =)

Awesome transformation! Truly inspiring. You look fabulous! =)

Fiber is #1 by far for me regarding feeling satiated for long periods of time... Protein, Fat, Veggies help too. =)

I weigh daily for the metrics. I want to record as much data about my journey as possible. =)

face, arms, boobs

36 here =)

If you like breakfast wraps, tuna wraps, etc... check these out: http://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 You can purchase them now "new and improved" which has 11 grams of fiber per wrap vs 9 grams. =)

This happens to me as well. Bumping for more discussion. =)

^well said, agree, and thank you^

Wow! You look fantastic!

Bump

Yes. In fact I've already indulged a wee too much the past couple of days. If I wasn't counting calories though, it would be REALLY bad.

Yeah...... Been eating ALOT of candy the past couple of days...

I lost 9.8 lbs of water weight my first week, but then it slowed down, but am losing at the rate I have set on MFP. =)

Look at your before and after photos. I see a significant difference and you are doing an awesome job. Look at the difference! In regards to food; I still eat everything I want, just in smaller portions and within my caloric allotment. Keep at it! You're doing an awesome job. =)

I just started 40 or so days ago (13 lbs lost so far), so this is all new to me. My answer would be knowledge and research.