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Mine is open and I look for others with open diaries so I can get new food ideas. =)
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This^ When I started walking, I had 2 accidents in the first week. Out in public too. Each week it got better and now I have no issues. It does get better in time.
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Wow! Awesome awesome awesome job! You look great! Love these threads!
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Plain yogurt. My entire life I've always eaten premixed yogurts, but have only recently incorporated the plain yogurts in my diet mixed with fresh fruit and sweeteners.
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just noticed the other day that when I am sitting on the couch it doesn't sink in as much. The last 3 couches I've purchased I was incredibly unhappy with and thought the whole time that "they just don't make them like they used to". Nope. Just fat.
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a couple of weeks ago I was on a trail in a natural forest and I stopped to record my heart rate. While doing so, I heard a noise, looked up, and there were 2 deer in arms length from me (no exaggeration). They scared me, I scared them and we both took off in opposite directions running.
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and this^ right here is why I love the forums. Next grocery trip there will be oat bran purchased. =)
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this^
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Everyone looks SO much younger in the after photos!
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My diary is open. I'm on 1240 a day. =)
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I am bookmarking this thread for inspiration. Wow!!! Those legs, abs, and arms! Beautiful. Absolutely positively BEAUTIFUL.
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This is so awesome! Congratulations on your dedication, weight loss, and progress! You look AMAZING! LOVE the pants pic. =)
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Bumping to watch later today. Seems the consensus of opinion is that the man knows what he is talking about. Thank you for posting. =)
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One day I will come to this thread and post my before and after photos. My before photo looks identical to yours and I hope my after looks half as good as yours! What a transformation. I mean you look fantastic! Awesome awesome job.
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Turkey Perky Jerky is one of my favorites, followed by Mingua Jerky. Love Jerky! Low calorie, protein packed. =)
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Awesome transformation! Truly inspiring. You look fabulous! =)
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Fiber is #1 by far for me regarding feeling satiated for long periods of time... Protein, Fat, Veggies help too. =)
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I weigh daily for the metrics. I want to record as much data about my journey as possible. =)
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face, arms, boobs
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36 here =)
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If you like breakfast wraps, tuna wraps, etc... check these out: http://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 You can purchase them now "new and improved" which has 11 grams of fiber per wrap vs 9 grams. =)
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This happens to me as well. Bumping for more discussion. =)
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^well said, agree, and thank you^
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Wow! You look fantastic!
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Bump
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Yes. In fact I've already indulged a wee too much the past couple of days. If I wasn't counting calories though, it would be REALLY bad.
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Yeah...... Been eating ALOT of candy the past couple of days...
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I lost 9.8 lbs of water weight my first week, but then it slowed down, but am losing at the rate I have set on MFP. =)
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Look at your before and after photos. I see a significant difference and you are doing an awesome job. Look at the difference! In regards to food; I still eat everything I want, just in smaller portions and within my caloric allotment. Keep at it! You're doing an awesome job. =)
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I just started 40 or so days ago (13 lbs lost so far), so this is all new to me. My answer would be knowledge and research.
