Beef Jerky

Beefjerky8
Beefjerky8 Posts: 20 Member
in Food and Nutrition
Well it may not be cool but it is coming back and should be carried everywhere especially the gym. Awesome protein hit. Quick and easy.
If your looking for protein go no further than dried meat. Tasty and nutritious and great for loosing weight as the protein supresses hunger.....
Now all you have to do is find a good lean product low in fat, salt and sugar. Enjoy!

Replies

  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
    I love jacks links I eat jerky for a snack all the time
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  • poteatkd
    poteatkd Posts: 113 Member
    Turkey Perky Jerky is one of my favorites, followed by Mingua Jerky.

    Love Jerky! Low calorie, protein packed. =)
  • MinmoInk
    MinmoInk Posts: 345 Member
    I've reciently become smitten with Epic bars.. But yes all jerky is amazing
  • chelsea7162
    chelsea7162 Posts: 97 Member
    I don't eat meat but I love Setian jerky. It's got the right texture and really soaks up flavour.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    vinegar_husbands wrote: »
    I've made my own with ground lamb, ostrich, bison heart, and ground turkey in the oven. Not altogether, of course. Heart is very lean and muscly, so it's an excellent choice (little to no fat runoff). I grind it up in my food processor beforehand. Then I add some coconut aminos, salt, pepper, ground garlic, and red pepper flakes. I also like adding unsweetened coconut flakes from time to time to increase the fat and fiber content.

    That's more like pemmican :D
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  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    We make our own when we eat it. A dehydrator is a wonderful gadget to have, particularly for things like this.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Some store bought stuff has too many chemicals. A long, long list of them.
  • amyk0202
    amyk0202 Posts: 666 Member
    I love jerky. I just wish it wasn't so expensive though.
  • Gisel2015
    Gisel2015 Posts: 4,186 Member
    Yes, tasty, expensive, and too salty

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