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And the soya milk is also fortified - with Vit D, B2, B12 and Calcium
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The total calories for my high protein with complex carbs breakfast this morning was 464 kcal: 1. Protibrick 40g (x2 pieces; similar to wheatabix) with numerous fortified goodness including: a. Protein 6.3g b. Complex carbs (slow release energy) 27g; - of which Sugars 1.2g b. Thiamine, Riboflavine, Niacin c. Folic acid d.…
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High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.
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Congratulations! How old are your twins? Some leisure centres take 3 months old and above for swimming lessons.
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If you enjoy cycling, consider Trainer Road for indoor cycling training: www.trainerroad.com It has structured workouts with over 80 training plans and an excellent customer/technical support. Best of luck!
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Result!! But not necessarily what I'd like to hear.... Nonetheless, it's better to indulge knowingly, than be condemned heavily, a hearty fool. According to Wasabi Customer Care email reply, the calories stated on the website are per 100g. So in essence, the spicy chicken with rice calories would be 383/100 x 122 + 324/100…
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Great idea!! Just sent Wasabi an email; fingers crossed there'll be some answers soon!
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Thanks for the link, Queenmunchy. I did try to verify the nutritional info provided by MFP with the Wasabi website, and surprisingly, they are the same low 285 kcal. From the Wasabi website: 1. Spicy chicken (383g): 122 kcal 2. Rice (324g): 163 kcal And adding 1 + 2 = 707g: 285 kcal Hence the puzzle...
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I agree and hear what you're saying! It's not easy to know the nutritional and calories unless we know the ingredients or cook the meal ourselves. Having said that, as Wasabi is a popular brand with a chain of restaurants (in the UK), they have an online menu with nutritional info. And that's where someone or MFP could…
