1. Anyone would like to share their knowledge regarding benefits versus side effects of soy milk? 2. Any literature to back up your knowledge including dosage related studies? Many thanks.
Hi Could someone explain how MFP calculate the percentages please? For instance, how could Fat intake of 64g = 38%? Please see attached screenshot for the other macro percentages. Many thanks.
Hi All, Does anyone know the correct calories for "Wasabi Spicy Chicken with Rice" in a regular tub? From the search on MFP, it came up with 285 kcal for a 707g tub. It seems rather low. Each time after I ate, I felt quite gratifyingly full, after the substantial portion served (chicken portion looked - 300-400g with 3-4…