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Thank you! This is the answer I have been looking for. How about 2000 calories and I burn 500 a day? I'm guessing it's the same?
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No I mean, how many calories I am supposed to eat when I'm maintaining weight. Have you never heard of a daily calorie intake? Its the amount you eat per day. I'm saying if that's the amount I'm supposed to eat, but I reduce to 1800 or 2000 plus exercise would I lose 1 lb a week?
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Been there..done that..usually 1200 calories is for sedentary people. Which you seem to not be lol. Trust me, not eating enough will cause you most likely to gain it all back plus more in a few months. It's not a fun process, so learn the exact amount you need to eat now before it all catches up to you.
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Some of their goals are ridiculous...I am left feeling insanely hungry and I want to do what's right. I'm not asking if thats what I should do..I'm asking would those facts add up to me losing a lb a week.
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Oh okay I see. Would 1800 calories be the best for me..or should I go higher?
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Okay, I will see what I can do. Thank you.
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I may be, but it doesn't look like I am at a healthy weight. The bulging clothes and excess (unneeded sweat) are not very fun things to deal with. I weighed about 125 a year ago and I REALLY want to be there again. Yes, I log everything. I have used a food scale, but not many times. I seemed to have no problems before with…
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And it worked? How fast did you go from 138 to 135. Because I seem to struggle getting below 137.
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I have done both measuring ways. What do you mean?
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I mean I eat like a pig on the weekends, but weekdays I'm eating right. If that makes sense. And if I'm not strict..then I think I have more flexibility than I think.
