Here are a few examples, if you do not mind looking over.. Ex #1 If my daily calorie intake is 2200 and I eat 1800, burn 200-500 calories by exercise, would I be able to lose 1lb a week? Ex #2 If my daily calorie intake is 2200 and I eat 2000 calories, burn 300-500 calories a day, would I be able to lose 1lb a week? Thanks!
Hello fellow MyFitnessPal users, I am an 18 year old stuck in reverse during my weight loss journey. Here is my info - Weight: 138 Height: 5'4" Moderately-Lightly Active (20 Minute Workouts for four days a week plus a basketball practice) For the first month of the year, everything was going good. I lost a good 5 lbs like…