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Good to know about the inflated calorie burn..thanks!
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Hello, I'll share too. Height: 5'5" Weight: 153 Goal: 145 Goal: To look amazing in my dress at my vow renewal Goal: To shock the *kitten* out of my husband at our vow renewal Goal: Be comfortable in a bathing suit on our "familymoon"
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I use avocado oil for anything I put in the "frying" pan
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Thank you so much. At least it give me an idea!
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I need friends
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Also you could get a rotisserie chicken to use for multiple meals. Then you can just add rice or veggies or salad. Quick and easy.
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I eat alot of fast food, I stay within my daily allotment. I try to choose healthier items. I always look up the foods before I order. I also drink 60-80 oz of water everyday. I have lost 4lbs since Wednesday.
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Agreed, you gotta want to do it...
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I heard liquor is negative calories, is that true?
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Shakeology? They're protein shakes and they have vegan options...
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I would suggest drinking water if you're not. The oz should be 1/2 your body weight every day. Also eat more often, keep within your calorie allotment but have smaller meals with snacks thru out the day.
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Me too
