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I am 5'2" and I can't even make my food to 1200calorie. I eat a lot of veggies, chicken and fruit. I'm doing ok with almost 1200cal. but my weight is going no where for 10 weeks now, I lose 3 lbs, then it comes right back on… No doctor told me this, I read it on a Nutrional site. Just wanted to know what other people…
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I log everyday and stick to it. I find it easier to do my meal planning in the morning, so I am not guessing all day. I also plan snacks to fit in. It is a lot of changing and re-arranging, but I do it.
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thank you
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I have been on omeprazole for almost 2 months now. I had so much acid reflux that my esophagus stared to close up . Had to get a endoscopy done and had to have my esophagus stretched. The closing of my esophagus was worse than taking omeprazole. I take it everyday and find no problems.
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ok, I don't know too much about this. Sorry I can't help, but good luck.
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not sure what you mean?
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Sorry to hear of your struggles, but your weight loss does sound like a medical problem. I'm not a doctor, but maybe your sugar or thyroid is off.. did you call the hospital for results, sounds like a long time for results. Hope you find out soon.
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I think my scale is obsessed, it see's me coming and ups the numbers. B)
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I read and read all the magazines for weight loss, but I don't lose weight. ??
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thank you all very much
