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butter vs margarine
I have read so much about these two things and I still don't know which is better to eat.
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Gluten
Some people need to eat gluten free, but how do you know if you are one of them?
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1100 calories
I know that you are not suppose to go below 1200 calories, but I read that I should do 1100 calories, due to diabetes2 and weight loss. I was told that you still 'can get' all your nutrients on 1100cal… like to hear other opinions. thanks
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LCHF
I just found out about this site and sounds like it would help me with my carb intake. Has anyone else tried this yet ?
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low carb help
I am looking to find more information on low carb plans.
