one235 Member

thanks for all the replies and help. I will tell my doctor about it and go from there. Thank you all again.

All I hear about is Gluten. I really didn't know there was gluten and wheat in white bread. Yes, it was Whole Wheat. I am 69 and never heard of all this stuff years ago. Sorry if I offended anyone.

janejellyroll…. I was eating plain white bread, I was ok with that, but not with the wheat products.

thank you to everyone that replied. I know a year ago I switched to wheat bread, rolls, anything that I could eat in wheat. I had terrible stomach and bathroom problems, it took me awhile to figure it out, but after I stopped all wheat, symptoms went away. Figured it was the wheat. Thanks again for comments.

don't listen to.. "what are you depressed about!" "do exercise" "you just need to cheer up" that is NOT the case at all… depression is bad and I've been there… go to the doctor's as soon as possible and make sure you go for counseling also if put on medication.. a counselor is good, just to get out of you what is bothering…

The Rainforest in (Downtown Disney) which is called by another name now… but The Rainforest has great steak and spare ribs.

Thanks for all the replies… Ok, so Butter wins. I will stick to that under moderation. Thanks again

I have never eaten breakfast since I started elementary school. I'm so glad to hear I don't "have" to eat it now. I'm just not up to food in the morning.

To GaleHawkins……..this thread has me very upset. I thought this was a support group, not a medical science group..

you did so great.. congrats to you.. one question, I just have a hard time figuring out my deficit calories..

I watch the show also, I like the Biggest Loser too. I wish they would show more of the nutritional side of their losses…

Thank you for all the sites to read and nutrition facts.org… I like to learn what is good for me. thanks again

You did a good job losing the weight. Look at how younger you look. Keep it up and thanks for sharing your story.

evileen99evileen99….ok, thanks for telling me about it. pootle1972pootle1972… why do people do that? I am serious about weight loss.. thanks for replying. SMA1986SMA1986… I can't seem to lose no matter what I try. I may lose 1 lb, then it comes back the next day. I just had an ultra sound done on my thyroid gland, waiting…

what is the military diet?

thank you for information

I don't eat fruit much at all, never did all my life. I only tried to eat the no sugar added fruit, just to get fruit in me. These fruit cups only have 6mg of sugar.. which fits in with my sugar intake. thanks for all your replies.

yarwell and michelle172415 thank you both for explaining Metabolic Sndrome for me. Thanks also for the website.

Del Monte fruit cups, no sugar added.

bisky…. I did get your message thanks.

michelle172415.. I just looked at your diary, I see you keep calories up, but you keep the carbs down… wow, 23 carbs… how long did it take you to learn all of this with carbs? I am having a hard time doing it, but want to learn. My weight does not move down… Could I ask what Metabolic Syndrome is? thanks

thank you to everyone, I appreciate it

I need to lose weight and blood sugars down, but not getting anywhere. Is it the LCHF site? Thanks for replying.

michelle172415 I try staying away from fruits, due to the carbs and the sugar. I am now trying no sugar fruit. I have never been much of a fruit eater. I just had blood work and was told that my sugar is high, so I have to watch sugars and carbs.

I was just diagnosed with diabetes2, so carbs are a problem for me. thanks for replies

ok…. I will check that. I use the entries with the check marks.. thanks