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Exercise: Yes- Took the kids to an indoor playground and ran and crawled around with them for about 2 hours. Calories: No - Over by about 500 cals :( Tracked: Yes Pass #2
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Pass #1. Spent a good part of the day in the car. Ate out and went over my calorie limit. I did, however, track everything I ate and drank!
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Did I exercise for at least 20 minutes? Yes - walking Did I stay within my calorie budget for the day? Yes - I knew I would be eating out, so I planned the rest of my day around it. Did I keep track of everything I ate and drank? Yes
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Exercise: yes-walking and stairs 20 min Calories: yes Tracking: yes
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Me: 1 LNS: 1*
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Feb 1 Me: 1 LNS: 0
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This is a great idea! I struggle to find enough time for a substantial workout, but could easily do something over nothing.
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Just joined. Hoping I will get some motivation to be consistent with exercising.
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes! 12/31-137.0-meh...…
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This is my first round. Looking forward to getting back to healthy eating after the holidays! SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past…
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This is my first round. Looking forward to getting back to healthy eating after the holidays! SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past…
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This is my first round. Looking forward to getting back to healthy eating after the holidays! SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30-136.4-I took a break from working out for the past…
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This is my first round. Looking forward to getting back to healthy eating after the holidays! SW: 137.4 GW: 135 Day/Weight/Comment 12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight. 12/30 12/31 1/1 1/2 1/3 1/4 1/5 1/6 1/7
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I'm planning on starting the 21 day fix diet plan on Saturday. I have a different exercise program I'm currently going through, so I will continue with that. I love the portion control aspect of 21 day fix, and I could use some support in sticking with it! I am 34 with 2 kids. I am hoping to lose 15-20lbs. I'll add you as…
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I started the pre-training part of the program 4 weeks ago. I can't say that I've lost any weight yet, but that's mostly due to the Halloween candy binges... I do feel that I have gained some muscle strength and better balance because the moves are getting easier. I have not been a frequent exerciser for several years now,…
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I have been stuck in the overeating/binge cycle for about 3 months. I need some motivation as well to keep going. I would appreciate some friends to keep me motivated and accountable!
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I can help you out! I have 2 kids and I'm usually exhausted after putting them to bed and I end up mindlessly eating the rest of the night.
