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March 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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March 4
Exercised?: Yes. Walk 4km in 34mins (hills).
Calories?: Yes
Tracked?: Yes
Overnight calf cramp so walked shorter but steeper hill course to stretch it out.
Also more flying today. This also means extra walking
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March 4th
Exercised?: 2h30 cycling on home trainer specific climbing training/5k walk/15 mins core training
Calories?: Yes
Tracked?: Yes5 -
Thawing out now here in UK,
Exercise yes
Tracking yes
Calories yes5 -
Yes x 3. @fatbambi2017 what a difference a day make eh? 24 little hours. From -6 to +6. Spring is coming.4
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Did I exercise for at least 20 minutes? Yes. Walked dog for 45 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, over 7000 steps and still getting ready for work 3rd shift work!!
Did I stay within my calorie budget for the day? still hitting just under goal!
Did I keep track of everything I ate and drank? Yes, going to work, not able to get food other what I take with me!3 -
Did I exercise for at least 20 minutes? Yes. 10 minute treadmill jog to warm up then 1hr 10 weights; legs and a few shoulder sets
Did I stay within my calorie budget for the day? Yes. Didn't get chance to eat enough during the day but haven't overcompensated later
Did I keep track of everything I ate and drank? Yes
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Exercise - yes, seated arms workout and my PT stretches (I liked this seated workout the best so far)
Calories - under
Tracked - yes1 -
Exercise? Yes, stationary bike again for 30 min
Tracked? Yes
Calories? Yes2 -
Exercise - yes, 20 min on treadmill
Within calories - yes
Tracked - yes2 -
Sunday, March 4
Exercise: Yes, Spent all afternoon moving boxes, cleaning and organizing.
Tracked: Yes
Calories: Yes2 -
Did I exercise for at least 20 minutes? 30 minutes on the eliptical
Did I stay within my calorie budget for the day? YUP!
Did I keep track of everything I ate and drank? YUP.
Tracking in this group is helping me make better choices. I don't want to miss out on "marking off my day!".2 -
Did I exercise for at least 20 minutes? Yes, a 90 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
yes x 3 in spite of going out for decadent brunch. Very tiny supper and a good long hike up in the woods. Found my lost cleat thingy! It fell off my boot a few days ago. It took a while but there it was.3
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Did I exercise for at least 20 minutes? Yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
March 4
Did I exercise for at least 20 minutes?
Yes. Dog walking for 1/2 hour
Did I stay within my calorie budget for the day?
Yes. About 100 cal under
Did I keep track of everything I ate and drank?
Yes
2 -
Exercise: yes, one hour tennis
Tracked: yes
Calories: yes
I used to totally blow it on weekends; even if I tracked what I ate I can't afford two massive cheat days a week when trying to loose weight. Tracking in this group made me realize it. Love making concious decisions!3 -
Exercise: Yes- Took the kids to an indoor playground and ran and crawled around with them for about 2 hours.
Calories: No - Over by about 500 cals
Tracked: Yes
Pass #21 -
Yes x3!
Went to my parents to eat lunch. My brother, his wife and 4 girls were there along with my two parents. We ate outside on the patio as it was a beautiful day. I pushed my toddler in her stroller while my son rode his bike over there (only 4 blocks away) instead of driving there. After lunch everyone sat on the swings to relax after lunch but I started walking laps around their backyard. Soon after I started my mom got up and walked with me then come my 2 year old daughter and 2 of my brother’s girls as well. Then when it was time to walk home, my parents decided to walk with us and we took the long way home to get more steps. So I feel like I inspired my whole family to get up and move today. My brother didn’t walk but he played catch with a football with my son. I felt so proud!! I walked 128 minutes today!8 -
Yes x3. More shovelling. It’s really coming down out there so the snow was heavy. It seemed a little silly to be shovelling while it was still snowing - by the time I finished in front, I had to redo the back! But I’d rather do 6 inches today and 6 tomorrow instead of a foot all at once. It hurts my shoulder to think about!4
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Exercised: yes, went on a 30 min. Hike around a lake.
Calories: yes
Tracked: yes2 -
Pass Day 1
Our cubscout pack walked around park and picked up trash for community, got my exercise for sure; did track everything but over my calorie limit. Got a dinner invitation at my friend’s house. If I knew earlier, I would have a light lunch. Ate more than I need in her house (she’s an awesome chef!!!), but I did say no to cake! (Baby step!)3 -
Exercise , great. 14,408 steps. 4 laps at t he d of park.
Calories, too many, but still under the limit. Oscars party was great.
Logged it all.
Snow and ice tomorrow.1 -
exercise -60 minute run
food under budget-yes (mainly due to the run, but I always count exercise calories toward my goal!)
Tracked-yes
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Exercised: yep! 1 hr of t 25x2 plus 10 mins circuit training
Tracked: yep
Under: yep
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I got to a rough start march 1st I tracked and stayed under my calories but went over my fats and i did not exercise.
March 2nd stayed within my macros and calories again i did not exercise
March 3rd I tracked and stayed within my calories and finally I exercise, went on a leisure walk with my 2 toddlers.
March 4th I tracked and stayed under my calories and i had another leisure walk.
Starting the new week, going to try to get in some weight lifting.4 -
Yes to all! Worked a busy 13-hour day on my feet all day! 2
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Yes x3
Long run today-9 miles2 -
Okay! I confess that Las Vegas does operate at a different cycle than most of us are used to. I have been attended a multiple days conference and been the host to several of my key staff and colleagues. Yesterday, the conference ended and I took the team out for the evening. Happily, It was not a pass day for me. I did have one pass day earlier in the week.
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