March 4 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 25 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • am_change
    am_change Posts: 1,010 Member
    Yes x 3. @fatbambi2017 what a difference a day make eh? 24 little hours. From -6 to +6. Spring is coming.
  • biche896
    biche896 Posts: 261 Member
    Did I exercise for at least 20 minutes? Yes. Walked dog for 45 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • colicho
    colicho Posts: 18 Member
    Did I exercise for at least 20 minutes? Yes, over 7000 steps and still getting ready for work 3rd shift work!!
    Did I stay within my calorie budget for the day? still hitting just under goal!
    Did I keep track of everything I ate and drank? Yes, going to work, not able to get food other what I take with me!
  • misskatieanne
    misskatieanne Posts: 39 Member
    Did I exercise for at least 20 minutes? Yes. 10 minute treadmill jog to warm up then 1hr 10 weights; legs and a few shoulder sets
    Did I stay within my calorie budget for the day? Yes. Didn't get chance to eat enough during the day but haven't overcompensated later
    Did I keep track of everything I ate and drank? Yes

  • Crosbinium
    Crosbinium Posts: 415 Member
    Exercise - yes, seated arms workout and my PT stretches (I liked this seated workout the best so far)
    Calories - under
    Tracked - yes
  • KristasChanging
    KristasChanging Posts: 423 Member
    Exercise? Yes, stationary bike again for 30 min
    Tracked? Yes
    Calories? Yes
  • 135terry
    135terry Posts: 432 Member
    Exercise - yes, 20 min on treadmill
    Within calories - yes
    Tracked - yes
  • WhineThyme
    WhineThyme Posts: 959 Member
    Sunday, March 4
    Exercise: Yes, Spent all afternoon moving boxes, cleaning and organizing.
    Tracked: Yes
    Calories: Yes
  • brangisco
    brangisco Posts: 14 Member
    Did I exercise for at least 20 minutes? 30 minutes on the eliptical
    Did I stay within my calorie budget for the day? YUP!
    Did I keep track of everything I ate and drank? YUP.
    Tracking in this group is helping me make better choices. I don't want to miss out on "marking off my day!".
  • Did I exercise for at least 20 minutes? Yes, a 90 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • jugar
    jugar Posts: 10,262 Member
    yes x 3 in spite of going out for decadent brunch. Very tiny supper and a good long hike up in the woods. Found my lost cleat thingy! It fell off my boot a few days ago. It took a while but there it was.
  • eslyon
    eslyon Posts: 5 Member
    Did I exercise for at least 20 minutes? Yoga
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BobWw2017
    BobWw2017 Posts: 356 Member
    March 4

    Did I exercise for at least 20 minutes?
    Yes. Dog walking for 1/2 hour

    Did I stay within my calorie budget for the day?
    Yes. About 100 cal under

    Did I keep track of everything I ate and drank?
    Yes
  • molly3210
    molly3210 Posts: 804 Member
    Exercise: yes, one hour tennis
    Tracked: yes
    Calories: yes

    I used to totally blow it on weekends; even if I tracked what I ate I can't afford two massive cheat days a week when trying to loose weight. Tracking in this group made me realize it. Love making concious decisions!
  • kingst13
    kingst13 Posts: 33 Member
    Exercise: Yes- Took the kids to an indoor playground and ran and crawled around with them for about 2 hours.
    Calories: No - Over by about 500 cals :(
    Tracked: Yes

    Pass #2
  • loopydo2017
    loopydo2017 Posts: 781 Member
    Yes x3. More shovelling. It’s really coming down out there so the snow was heavy. It seemed a little silly to be shovelling while it was still snowing - by the time I finished in front, I had to redo the back! But I’d rather do 6 inches today and 6 tomorrow instead of a foot all at once. It hurts my shoulder to think about!
  • naomiefaye
    naomiefaye Posts: 58 Member
    Exercised: yes, went on a 30 min. Hike around a lake.
    Calories: yes
    Tracked: yes
  • nefariousjedi
    nefariousjedi Posts: 52 Member
    Pass Day 1
    Our cubscout pack walked around park and picked up trash for community, got my exercise for sure; did track everything but over my calorie limit. Got a dinner invitation at my friend’s house. If I knew earlier, I would have a light lunch. Ate more than I need in her house (she’s an awesome chef!!!), but I did say no to cake! (Baby step!)
  • Westschmeis
    Westschmeis Posts: 350 Member
    Exercise , great. 14,408 steps. 4 laps at t he d of park.
    Calories, too many, but still under the limit. Oscars party was great.
    Logged it all.
    Snow and ice tomorrow.
  • jimenao
    jimenao Posts: 42 Member
    exercise -60 minute run
    food under budget-yes (mainly due to the run, but I always count exercise calories toward my goal!)
    Tracked-yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,896 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • drea2011
    drea2011 Posts: 874 Member
    Exercised: yep! 1 hr of t 25x2 plus 10 mins circuit training
    Tracked: yep
    Under: yep
  • LaSadie
    LaSadie Posts: 6 Member
    I got to a rough start march 1st I tracked and stayed under my calories but went over my fats and i did not exercise.
    March 2nd stayed within my macros and calories again i did not exercise
    March 3rd I tracked and stayed within my calories and finally I exercise, went on a leisure walk with my 2 toddlers.
    March 4th I tracked and stayed under my calories and i had another leisure walk.
    Starting the new week, going to try to get in some weight lifting.
  • amichelel588
    amichelel588 Posts: 122 Member
    Yes to all! Worked a busy 13-hour day on my feet all day! :)
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
    Yes x3
    Long run today-9 miles
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Okay! I confess that Las Vegas does operate at a different cycle than most of us are used to. I have been attended a multiple days conference and been the host to several of my key staff and colleagues. Yesterday, the conference ended and I took the team out for the evening. Happily, It was not a pass day for me. I did have one pass day earlier in the week.
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