Replies
-
If anyone is looking to achieve this I am currently reading (just 5 or 10 minutes at night because I am a student) breaking free from emotional eating and I find it really helpful. It sounds a lot like what chipper was saying to help you break free from that diet mentality. It has many tools and steps that may work.…
-
For me, anything to do with hockey helps me. Hockey is my passion and it can make me feel better no matter what. I was an elite hockey player for a long time and unfortunately I had to make the decision to stop because I got way too many concussions. If I don't have time to go to the rink if I watch hockey videos on the…
-
I totally know how you feel. I blamed my past for my eating disorder for so long. It is so easy to pin point it on something that triggered it and I found my self fixated on it. The hardest thing that I've had to get over is that because I had a tough childhood and my eating started so young was to find coping mechanisms…
-
Good Morning everyone :) I hope that everyone wakes up ready and determined for their day! I ate something that didn't sit right in my stomach (I live in a dorm room so I don't prepare my own meals) and didn't sleep well. It was hard to get motivated to go to the gym today but I did it! When going through hard times I like…
-
I think that you have a good way of dealing with your health then. Going to the gym and finding ways that put you in a better mind frame rahter than eating is a really big step. I find it hard to get to the gym when I am anxious or stressed.
-
Vyvanse has really helped me too. I encourage you to give it a try because it has impacted my life in such a positive way!
-
Hello everyone! First off I just wanted to say that everyone on this post is extremely brave for being open about their binge eating disorder! That has always been so hard for me so pat yourselves on that back :smiley: I'm 19 and I have been unknowingly struggling with BED since I was too young to even remember. My dad…
-
Does anyone else feel like weigh-ins are bad for your eating disorder? I feel that when I obsess about my weight I am more to overeating when I get discouraged or trying to starve myself which never works and turns into a binge? I talked to my doctor about it and she suggested that I focus on eating healthy, working out…
-
I have a really bad problem with binging too. I was so scared to do anything about it but then I came across the fact that a medication called Vyvanse is used to treat Binge Eating Disorder. I went to talk to my doctor about it and it was the scariest thing that I've ever done. But, she prescribed me vyvanse and it has…
