Replies
-
That's great, I'm just saying research shows people who skip breakfast tend to actually put on weight. I don't know what you eat on a daily basis, you might have more self discipline than the majority. Have you ever thought of having breakfast and just reduce the rest of your daily intakes?
-
I do yes see the photo for a couple.
-
If you skip breakfast your body craves to make up for these missed calories throughout the day, due to meeting energy demands of daily tasks I.e working, walking, cleaning and the simplest way to make up for skipping breakfast is snacking on junk food/higher calorie meals which results in weight gain. If your body 'gets…
-
I wouldn't go overboard on following Ketogenic diets. They may be ok for dropping weight quickly in short run but in the long term could cause you harm. If you consume virtually no carbs I.e no glucose your body will make glucose because it needs it. It does this by a process known as gluconeogenisis whereby the proteins…
-
I wouldn't go overboard on following Ketogenic diets. They may be ok for dropping weight quickly In the Short run but in the long term could cause you harm. If you consume virtually no carbs I.e no glucose your body will make glucose because it needs it. It does this by a process known as gluconeogenisis whereby the…
