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Hey I could use the same. Recipes especially haha
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1st year grad student!! Hit me up for help and motivation!
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Here for motivation all day!!
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Most of my cardio consisted of walking on an empty stomach for an hour right when I woke up. Road or the treadmill. Great time for meditation & prayer (I'm religious). You have to trust the process!! Good luck!
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60 lbs in 1 year! God is Good!!
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60 lbs. in a year
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I suggest getting counseling. I'm in a masters program right now for clinical counseling. Talking about the issues and getting to the root of the emotional eating you're experiencing may be very beneficial. It helps a lot to talk to someone experienced in listening and help you to get to the source of daily struggles
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Love it
