Replies
-
Hey I could use the same. Recipes especially haha
-
1st year grad student!! Hit me up for help and motivation!
-
Here for motivation all day!!
-
Most of my cardio consisted of walking on an empty stomach for an hour right when I woke up. Road or the treadmill. Great time for meditation & prayer (I'm religious). You have to trust the process!! Good luck!
-
60 lbs in 1 year! God is Good!!
-
60 lbs. in a year
-
I suggest getting counseling. I'm in a masters program right now for clinical counseling. Talking about the issues and getting to the root of the emotional eating you're experiencing may be very beneficial. It helps a lot to talk to someone experienced in listening and help you to get to the source of daily struggles
-
Love it
