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Sodium

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wheninrome_92
wheninrome_92 Posts: 10 Member
in Debate Club
Does sodium play a huge role in Fat Loss? Does pounding a bunch of water compensate for high sodium amounts?

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  • yarwell
    yarwell Posts: 10,477 Member
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    Not really if your kidneys are good it sorts itself out over time.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    Sodium doesn't effect fat loss. It can effect weight loss due to water retention. But if you are active, you need to have more sodium to help maintain a balance of electrolytes. And if you want to mitigate some of the effects of sodium, eat foods high in potassium and magnesium.
  • senecarr
    senecarr Posts: 5,377 Member
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    wheninrome_92 wrote: »
    Does sodium play a huge role in Fat Loss? Does pounding a bunch of water compensate for high sodium amounts?

    Yes. I find when the fat in pork is salted to make bacon, that fat is lost much faster than other fats in the house such as canola oil.
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    senecarr wrote: »
    wheninrome_92 wrote: »
    Does sodium play a huge role in Fat Loss? Does pounding a bunch of water compensate for high sodium amounts?

    Yes. I find when the fat in pork is salted to make bacon, that fat is lost much faster than other fats in the house such as canola oil.

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  • wheninrome_92
    wheninrome_92 Posts: 10 Member
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    Love it
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