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So this is me early Feb 2016...
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Emmy, My hubby meal preps for me and measures everything out. Using both measuring cups and scale. I am also on sparkpeople. I have that app as well as this one. I put in my stats (level of activity, weight, height etc) it calculates how much cals per day. I log food and exercise daily. I dont eat back calories. At the end…
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Kate I love lifting weights!!!! We have a workout bench and a set of weights.. Also a gym membership :) to me it really changes up my routine.. And you are right about the scale.. I know I shouldn't read too much into it.. I guess I just get annoyed when it doesnt move. But losing inches does help me keep working hard :)
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From what my doc says having ovaries makes a difference as your body still makes natural hormones. Where as even with HRT its not the same as natural :/
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I am work really hard at it. And like u my scale doesn't move. I notice I am losing inches, but that scale doesnt move. Clothes fit better but scale is the same. But I will have to try tweaking some stuff and see what happens :)
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My diet is the exact same every week day. I dont deviate. Weekends I change it up a little up but still stay on track. I dont need to lie or make up what I eat. And ok may be hard for anyone to believe.. I don't eat alot, I never have. I am considered overweight but I am not a huge woman sitting there binge eating. I only…
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Well. I work full time. Wake at 6am at work at 715am. Walk around the building at around 10am then again at 230pm. Home at about 445pm.. I have no kids at home, hubby works 2nd shift and doesn't get home till11pm.. So I normally feed the cats.. Find something on Netflix then get on the treadmill for a couple hours… I try…
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You know.. Never thought of that.. I should ask my doctor about an endocrinologist. Never crossed my mind. Ty for that! Like I said the first year or two I dropped alot of weight. Wasn't until much later came the weight gain. Low carbs.. Pretty much.. I only eat cereal daily and an occasional 1/2 cup of brown rice. Most of…
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Totally important. I know I can be strong and be all I can be. And at the end of the day be happy with me :)
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Yes i saw my doc today and she stated we may need to play with the dosage.. but first she said lets try increasing your thyroid medication... so we are trying that first.. then hormones next. sdbernier i agree with you.. i do the same thing... .. lol it also makes me way more aware.. at first i did lose.. it was only about…
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I wish that were true. I keep a detailed log. i dont eat very much at all.. never have. I have a very simple breakfast, a clean lunch, 1 afternoon snack and a casein shake for dinner because by the time i am done with my workout i am not hungry. i am not a person that eats crappy food all day.. doesnt work out doesnt log…
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Nope no issues with logging. do that daily. My hormones appear to be fine.. they are checked every 6 months. My Thyroid has always been on the low side so i take medication for that.. my levels also appear to be fine.
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add me https://www.fitbit.com/user/3SPN5K
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Good Day all!! Feel free to add me :) always welcome to meet more people :)
