Replies
-
Also if your macros are working out for you as they are, try upping your carbs. Since you mentioned liking to do cardio it's important to restore your glycogen stores for cardio and weight lifting. This will help put on muscle and weight in general!
-
If you're trying to gain weight the general rule of thumb is to eat about 1.8-2.0g/kg of your body weight. To find your body weight in kg just divide by 2.2 and you're done. Next I would suggest multiplying your carbs by 6-8g/kg and once you have your calories figured out with those two, whatever room you have left fill in…
-
1. Syntha-6 2. Syntha-6 with pb, bananas, oats, and milk
