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I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.
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How do challenges work?
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I’d like to join. I am new to the community discussions so not sure how it works. I turned 40 last year and have a goal to lose 25 pounds. I have started limiting calories and have decided to cut out all alcohol until I lose 10 pounds.
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I am in! I have been experimenting with what eating plan and movement plan works best for me for the last month or so and have narrowed it down to CICO and any movement I can fit in. I cannot work out due to schedule and responsibilities, but I can sneak in walks, hikes and kettlebell swings sporadically. I have a vacation…
