4pancakes Member

My husband did it twice. We didn't see any change. He ended up having lipo after that with some success. The rest of his problem area is just skin/tissue that he needs to learn to live with. ETA: He is a 6'0" ~155 lb guy. He had a little flab in his stomach area after losing about 50 lbs.

I had a water bottle several years ago that was supposed to electronically keep track of how much I drank. It was never even close to accurate.

A gluten-free food blog: iowagirleats.com The author was diagnosed maybe 2? years ago, so some of the older recipes will not be gluten-free.

I like casseroles. They usely warm up well. Most recently I made a chicken, wild rice, and broccoli with cheese casserole and froze it in single serving containers.

I preplan my food each day. If I'm hungry outside of these times, I just wait. I'll be able to eat again soon enough.

I'm 5'7". My goal is 140. It's what my insurance company recommends every year at my biometric screening.

You can try it free for a month. Just shut off the auto-renewal after you sign up. https://www.myfitnesspal.com/premium/payment?code=MFPNEWYEAR16

Cadbury eggs. I think it is great that they are now available at Halloween as well. Also, black jelly beans. Not necessarily an Easter candy but still delicious.

Talk to your doctor and get a referral to a therapist, if needed. Stop weighing yourself. Throw out the scale, and weigh facing backward at the doctor's office.