History1027 Member

Today was one of the worst days since I started this new life style! Didn't have time to workout, was at an extended family event ALL day and had to eat junk food or starve (there was nothing else to eat). On top of that my mother (who I have always had a great relationship with) told me that she wouldn't bet money on me…

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/22 W4- 222.8 4/29 W5- 220 5/6 W6 - 220.8 5/13 W6 - 220.4 5/20 W7 - 218.6 5/27 W8 - 219.8 GW- 170

Every year I plant a vegetable garden and every year I dread starting it because it is a lot of work cleaning it out from last year, pulling the spring weeds, and lugging bags of dirt. Every year I hurt during and after. This year it didn't hurt at all!! All the working out I have done made all the manual work a breeze! I…

It'slike you are talking about me. Almost exact same experience. I was also told lots of water, strength training would help, but also slow and steady with the weight loss. If you loss it too fast your skin doesn't have a chance to spring back. Slow and steady let's you skin spring back little by little.

My latest NSV - A trainer at the gym who was working with a client used me as an example of perfect form on an exercise I was doing.

I have made progress on all three if my goals 1. Cut down on sugar & salt - still higher then I want but the numbers are going down. 2. Train to do a 5K in June - started jogging outside now. 3. Start to cut down on carbs - went low carb all last week. It was hard but I made it.

A trainer at the gym who was working with a client used me as an example of perfect form on an exercise I was doing.

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/22 W4- 222.8 4/29 W5- 220 5/6 W6 - 220.8 5/13 W6 - 220.4 5/20 W7 - 218.6 GW- 170 So happy, after a 3+ weeks of no movement the scale has started to move down again!!!

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/22 W4- 222.8 4/29 W5- 220 5/6 W6 - 220.8 5/13 W6 - 220.4 GW- 170 As much as being stuck at the same weight for 21 days makes me want to quit I am too fu*#ing stubborn!

I have logged every thing, every day for 84 days now. It has been helpful for identifying bad habits, but also stressful with having to think about food ALL THE TIME! I tried to take a weekend off at one point but I felt so guilty I need up logging anyway. But it's working so I will keep doing it.

I also have been bouncing between 221 - 219, driving me nuts!! I have a personal trainer who has be doing cardio, weight training and what he likes to call boot camp workouts. I have a diet of 1600 cal, trying to low in my sugar, salt and carb intake but it isn't really working lol.

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/22 W4- 222.8 4/29 W5- 220 5/6 W6 - 220.8 GW- 170 Getting so frustrated!

YES!!! Just the other day I was super upset about something and I said to my husband "It was so much easier when I could just 'eat' my feelings! I'm sick of this crying 'sh#t'!"

3/22 Challenge SW - 226 April 1st - 225 May 1st - 219.2 GW - 170 Only 5.8 lbs lost this last month :(. It's okay, lots of NSV in April so I'm happy with it.

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/22 W4- 222.8 4/29 W5- 220 GW- 170

Today I ran! I was on the treadmill for 20 min doing intervals for the first time and I ran 9 min and 20 sec of that 20 mins! I'm 34 and I haven't run since high school!

My 3 current goals: 1. Cut down on sugar & salt (April's goal from my trainer) 2. Train to do a 5K in June 3. Start to cut down on carbs (May's goal from my trainer)

I do this too. Everytime I see a weight gain I get so angry and I just want to say F*#k it and go to McDonald's! I don't but man do I want to!

1/5 SW- 240 3/22 Challenge SW - 226 4/1 W1- 225 4/8 W2- 223.6 4/15 W3- 222 4/18 W4- 222.8 GW- 170 Struggles: Working on getting more protein in my diet so changing up my food. Need to keep working on it because I gained this week :( Successes: Didn't really have any this week. It's been a long bad week.

This last week I plateaued. I bounced between 222.2 - 221 ALL week! Today the scale finally moved down to 220.6!

18 lbs down and still in the same size :(

SW 240 Last Friday 223.6 CW 222 GW 170 Really anoyed because yesterday I was at 221 but I over ate a little yesterday :(

I had to get rid of all the bad food in my house so that the only thing I could binge eat on is healthy, like baby carrots. If there is nothing bad within reach I do so much better!

I ment "CW 223.6"

I'm starting with a goal of 90 lbs to loose. I have been fighting depression since college (16 years now). Food has always been my comfort. I have two small children, a 6 year old girl & a 4 year old daughter. This last Feb I finally snapped about my weight at 240lbs! I went to a gym in my town and told the owner I needed…

SW 240 Last Friday 225 CW 233.6 GW 170 This week had some great highs and not so great lowes. On the high side I am finally seeing my body thin out, sugary things are starting to taste bad and while workouts are getting more intense I feel up to the challenge! On top of that my trainer wants to start training me for a 5k…

SW 240 CW 225 GW 170

SW 240 (Feb 17th) CW 227.2 GW 170 (for this challenge)