-
Any moms out there struggling to loose weight around their family's crazy schedule?
I have been trying so hard to loose weight for over a year now. I lost 30lbs but then life got busy and I've gained 20lbs back
-
30 day plank challenge
Who wants to join me for a 30 day plank challenge? We all know the core is important, so here’s something I think you will love! Performing the plank not only stabilises your core but also works oblique areas, strengthens your back and thighs but also gives you an arm workout. Here is the schedule I will be following…
-
How much weight did you loose before you changed clothing size?
Since mid February I have lost 15lbs (240-225) and according to the body fat tests my personal trainer has done it has all been body fat. He says there is no way I shouldn't notice a change in the way my clothes fit but I don't! Everything still fits the same. So my question to you is this, how much weight did you loose…
-
What's Your Most Recent NSV
It's not always about the numbers. So let's cheer on each other's victories that have nothing to do with the numbers on the scale! There is nothing more motivating then talking about every one's wins!
