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Thank you.
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I confess that I am too tired of being the supportive person and the strong person in the family. (Im not married or kids... I have my mother and aunt living with me plus I took in my recovering addictionary sister plus her 2 kids...) now I'm tired now from just thinking that.
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Thanks! Soon i will be food shopping and I will more research and look for more options and create more options for breakfast.
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That what I thought too. But I'm gonna try this/his way and see what happens. I am getting the breakfast calorie down. When I started this my total calories was like 1500 or so then slowly went down and I managed to get it down to under 1200 yesterday (plus I ran out of food at work ) thanks for support.
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My trainer put that in my MPF app.
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No, my trainer changed it...
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Oh I pack my food etc just the first part of the morning makes me wonder how to stay full with low calories. I already managed my lunches and dinner food that easy but figuring breakfast part I gotta learn.
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Also I did managed ge my breakfast under 710 to 351 today. I just had do some measurilments and change a few things but the way my trainer acted I was feeling off about it..
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I meet up with my trainer 1 or 2 times a week due to my long hours of work... and then I do work out alone 2 to 3 times a week for 30 to an hour depending on what my mood or workout is on. The goal to lose 2 pounds a week.... my goal weight is 250 and I'm 298 now
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:) thanks!
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I need good steady meals cuz I work out plus I work 14 hour shifts. So I gotta figure a way to stay full longer in the mornings before lunch. Apple and water won't cut it for me I'll be starving and mean.
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Thanks. True I'm gonna have to go to a store and take my time and look at some stuff and change it up. Thanks for helping me.
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I don't eat bacon unless it turkey bacon only time I eat oatmeal if I put brown sugar in it. But I'm still not a big fan of oatmeal. For my eggs I been making egg burritos at first it was high calories now I changed it to corn tortilla with 2 or 3 eggs with Chia seeds and ground flax seed with shredded cheese and cabbage.
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Haha I just saw that after I posted my question up... thanks
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I don't really like cereal not a big fan of it . Unless it rice krispie but that ra rely happens.
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Thanks I had that bread before, I need to get some and try that one. :) and it different with the egg. Just one egg and 1 bread make that amount of calories?
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At first it was 610 then I for it down to 400, finally i got it down to 219 I think. My calorie goal is 1200.
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I been trying to do that, just hard and my trainer thinks my breakfast still to high. I normally eat salad for lunch or light meal then dinner I eat a bigger meal so I can stay full for the night cuz I don't eat after 8pm
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Thanks I had that bread before, I need to get some and try that one. :) and it different with the egg. Just one egg and 1 bread make that amount of calories?
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I been drinking this new drinks it a sparkling probiotic drink called KeVita. Not high on calories or carbs. It organic. Different flavors. My favorite is lemon and ginger. Today I tried strawberry acai coconut. :) it not bad.
