brightestsmile83 Member

Thank you.

I confess that I am too tired of being the supportive person and the strong person in the family. (Im not married or kids... I have my mother and aunt living with me plus I took in my recovering addictionary sister plus her 2 kids...) now I'm tired now from just thinking that.

Thanks! Soon i will be food shopping and I will more research and look for more options and create more options for breakfast.

That what I thought too. But I'm gonna try this/his way and see what happens. I am getting the breakfast calorie down. When I started this my total calories was like 1500 or so then slowly went down and I managed to get it down to under 1200 yesterday (plus I ran out of food at work ) thanks for support.

My trainer put that in my MPF app.

No, my trainer changed it...

Oh I pack my food etc just the first part of the morning makes me wonder how to stay full with low calories. I already managed my lunches and dinner food that easy but figuring breakfast part I gotta learn.

Also I did managed ge my breakfast under 710 to 351 today. I just had do some measurilments and change a few things but the way my trainer acted I was feeling off about it..

I meet up with my trainer 1 or 2 times a week due to my long hours of work... and then I do work out alone 2 to 3 times a week for 30 to an hour depending on what my mood or workout is on. The goal to lose 2 pounds a week.... my goal weight is 250 and I'm 298 now

:) thanks!

I need good steady meals cuz I work out plus I work 14 hour shifts. So I gotta figure a way to stay full longer in the mornings before lunch. Apple and water won't cut it for me I'll be starving and mean.

Thanks. True I'm gonna have to go to a store and take my time and look at some stuff and change it up. Thanks for helping me.

I don't eat bacon unless it turkey bacon only time I eat oatmeal if I put brown sugar in it. But I'm still not a big fan of oatmeal. For my eggs I been making egg burritos at first it was high calories now I changed it to corn tortilla with 2 or 3 eggs with Chia seeds and ground flax seed with shredded cheese and cabbage.

Haha I just saw that after I posted my question up... thanks

I don't really like cereal not a big fan of it . Unless it rice krispie but that ra rely happens.

Thanks I had that bread before, I need to get some and try that one. :) and it different with the egg. Just one egg and 1 bread make that amount of calories?

At first it was 610 then I for it down to 400, finally i got it down to 219 I think. My calorie goal is 1200.

I been trying to do that, just hard and my trainer thinks my breakfast still to high. I normally eat salad for lunch or light meal then dinner I eat a bigger meal so I can stay full for the night cuz I don't eat after 8pm

Thanks I had that bread before, I need to get some and try that one. :) and it different with the egg. Just one egg and 1 bread make that amount of calories?

I been drinking this new drinks it a sparkling probiotic drink called KeVita. Not high on calories or carbs. It organic. Different flavors. My favorite is lemon and ginger. Today I tried strawberry acai coconut. :) it not bad.