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Back at it again trying again
Yup, I'm back at it again.. I'm trying do portion control and try avoid seconds. It getting better. Hope to make some fitness buddies.
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Need help with breakfast that fulfilling and low calories like under 200
Hello, I need help with my calorie intake for breakfast part, I like to have a good decent breakfast that keep me full for the most the morning before lunch time I work 7.5 to 14 hour shifts. My trainer told me my breakfast is to high in calories... problem is I'm not big fan of oatmeal... especially if I can't have my…
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Trying to lose weight with back issues
So in last year now I been trying to go to gym much as I can now i signed up for this app. But my big concern I have up and downs with my back some days I would go and work out and other days I'll be in pain I have to take a break... and I don't want my doctors or other think I'm making up excuse but I am cuz I been with…
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Good support from the MFP community
Hello, I just wanted to say that since my recent post up about calories in take I got so many reply back nothing negative and good advices and tips, also concerns which all great appreicated. It made me feel more confident with my breakfast calories and know what to do next amd being supported by others. Thank you for the…
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Hi new to this app: fighting the 1200 calorie challenge blah
Hello, I'm just trying find way to stay motivated to lose and tone my body weight and I hired a personal trainer... hope it worth the money for a month training he told me use this app and want me to stay wit 1200 calories...... that tough! But I'm finally getting managed yay. Anyways I thought I would join the community…
